So today (10/26/06) the federal government decided to show that they are right on top of this obesity issue. Mike Leavitt, Secretary of Health and Human Services, announced that his department will “develop comprehensive guidelines, drawn from science, to help Americans fit physical activity into their lives.” I don’t know about you, but I’m having…
I’ll start this entry off with a disclaimer: Of course I realize there are a myriad of health benefits associated with consistent aerobic exercise. Lower blood pressure, improved cholesterol, better endurance, yada yada. That is fine, and I’m not taking anything away from that. As the title implies though, this is about trying to achieve…
Okay, I know picking on fast food joints is easy, but I couldn’t let this one slip by. And, I’m not even actually picking on the fast food joint here, as you’ll see. Have you seen the Burger King ads for those BK Stackers? Basically, they have a bunch of little people (is dwarf politically…
I am close to completing my latest book, “The Caveman’s Guide to Fitness”. This downloadable e-book will be based around the sandbag exercise routines that many of my clients perform in my studio. As they will tell you, these sandbag routines are very challenging, hitting virtually every major muscle group in the body in ways…
An example of the type of exercises included in “The Caveman’s Guide to Fitness”, an intense, old-school exercise and fitness program that will burn fat and build muscle like no other program. Created by elite Fitness Coach and Personal Trainer Dave Soucy of Manchester, NH. Check out www.cavemanfitnessguide.com for more.
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