I am close to completing my latest book, “The Caveman’s Guide to Fitness”. This downloadable e-book will be based around the sandbag exercise routines that many of my clients perform in my studio. As they will tell you, these sandbag routines are very challenging, hitting virtually every major muscle group in the body in ways you just cannot do with a regular free weight workout.
The new book will not only provide pictures and descriptions of the exercises, but will contain a variety of different workout routines that will challenge the body in a variety of ways. The results you will see from these workouts are almost unparalleled as you will burn fat, gain muscle, and challenge your cardiorespiratory system all at once.
Also included in the e-book will be instructions on how you can construct your own sandbags at home. For less than $75 and a trip to Home Depot, you can have everything you need to get the best workout of your life. And the best thing is these workouts can be done in 30 minutes or less. You’ll never want to go back to long boring free weight and machine workouts again.
Go to www.cavemanfitnessguide.com now and sign up to receive advance notification when the book is available.
Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.