“Whether you think that you can, or that you can’t, you are usually right.” - Henry Ford

Every day I hear people say that they can’t lose weight. They are right. If you tell yourself something enough times, eventually you believe it as truth, and your perception becomes your reality. So, if you keep telling yourself you cannot lose weight, you will be right.

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Well, I’m probably about a month behind my plan, but “The Caveman’s Guide To Fitness” is finally available. If you are looking to take your workouts to a new level and aren’t afraid to try something new, this e-book is for you. These intense, old-school sandbag training workouts will challenge your entire body in ways you simply cannot do with traditional free weights and machines. And say goodbye to long, boring workouts. With Caveman workouts, you’ll accomplish more, burn more fat, and build more muscle, in probably half the time of your current workouts.

Also, since we all know that proper nutrition is at least half the battle when it comes to fitness and fat loss, I’ve included two bonus e-books when you buy “The Caveman’s Guide To Fitness”. You’ll get both “Caveman Eating For Fat Loss” and “Eating Right Made Simple” with your purchase. All 3 e-books are available for immediate download as soon as you complete your order.

I really admire people who serve in the field of law enforcement. Let’s face it, you never know when a routine call could turn into a life threatening situation. Like teachers, we probably don’t pay cops enough, but that is a different topic than what I want to cover today. What I want to talk about here is the fact that I think that anyone who does want to serve in law enforcement, especially uniformed personnel, should be required to keep themselves in decent physical shape as a requirement for keeping their job.

To me this is really a no-brainer. If a cop is so out of shape that he/she gets winded running up a flight of stairs, or could easily be outrun or outmuscled by a criminal, that person really can’t perform all of the duties of his/her job, right? Apparently, former Winter Haven Police Chief Paul Goward agrees with me. In early October he sent a memo to his 80 member force titled “Are you a jelly belly?” He never singled anyone out, never called anyone fat, and basically provided a list of 10 reasons police officers should be in good physical shape.

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