If you have read some of my blog posts (See “Big, Fat Liars” ), articles, books, or web sites, you probably have seen my opinion on most dietary supplements. Notice that I said ‘most’. While some people assume that I think anything that comes from GNC is crap, that is simply not true. I only think most of the stuff that comes from GNC or other similar stores is crap.

The reality is, there are some supplements that are perfectly fine, and even some that I take on a daily basis. Given that I’m asked about this fairly often, I figured I’d spell out exactly what I use and why. Of course, I must throw in the disclaimer that this is not medical advice and is not intended to treat any condition or illness and you should always ask your doctor before taking anything.

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Just some random thoughts taking up space in my brain…

If you are ever tempted to buy some exercise equipment from Body By Jake, stop. Wait ten minutes, take half of the money you would have spent and just send it to me. We’ll both be happy. I’ll have some free cash, and you’ll still have half of your money because you won’t have spent it on some piece of junk. I’ve yet to see a Body By Jake product that isn’t a piece of crap.

I’m not sure how anyone can drink regular soda on a daily basis. If you do, I want you to do this demonstration: get a half cup of sugar and pour it into a pile in front of you. Now eat it. Gross, you think? Well, that is how much sugar you get if you just drink 2 regular 12 ounce sodas.

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