6. Diets make you feel like a failure
Eventually, everyone will ‘cheat’ on their diet, or more likely, go off of it all together. When that happens, the inevitable wave of guilt is sure to follow as you tell yourself that you blew it. The diet industry has to be the only industry in this country where nobody gets what they pay for, and then they blame themselves for it. Of course, people will often punish themselves for blowing it by going on a binge, which just makes the guilt worse and compounds the problem. Convinced that this failure was their own fault, the person then often goes off in search of another diet.
7. Fad diets are unhealthy
Any diet that eliminates entire food categories such as carbohydrates or fats robs your body of important nutrients. As discussed in Part 1, carbohydrates provide your body with its main source of fuel. And, while trans fats and saturated fats should be avoided, did you realize that your body needs a certain level of fat in the diet in order to function properly? Monounsaturated and polyunsaturated fats are healthy fats and a critical part of your daily nutrition. Also, diets that force you to eat ridiculous foods, such as nothing but cabbage soup, rely on semi-starvation for their temporary weight loss effects, causing many unpleasant side effects in your body.
8. Fad diet marketers lie to you
Promises of fast, effortless weight loss are simply lies designed to make your wallet smaller much faster than your waistline. No infomercial gadget or magic pill or supplement will lead to long term weight loss. If any of these products really worked, don’t you think you might hear about in on the news instead of some cheesy late night infomercial? Face it, if any of them really worked, nobody would be fat! The truth is, real long term weight loss takes effort, and anyone who tells you otherwise is lying to you.
9. Diets will stress you out
If you are spending your day worrying about how many calories you have eaten, or how many points you have left, or if you have had too many grams of carbs since lunch, it is inevitable that other activities, duties, and responsibilities of yours will suffer. Modern life has enough stress without adding in unnecessary and, in the long run, unproductive stress on top. Food and nutrition are essential parts of life that should be enjoyed, not feared, dreaded, or micromanaged. Committing to simple lifestyle changes instead of regimented diet rules is a more effective approach to weight loss, that will also allow you to keep your sanity intact.
10. Diets alone do not work
It cannot be said any more simply than that. Diets by themselves do not work. Repeat that to yourself until it sinks in for good. If all of the evidence above is not enough to convince you, just think about it. How many people do you know who have been on one diet? None. They have all been on dozens of different diets, right? Well, if any one of those diets really worked and resulted in healthy, permanent weight loss, why would anyone need another? The reason that there are hundreds of diets out there is because none of them work, and the diet marketers know that. They are just banking that you don’t know it yet, and will hopefully give them more money to try one of their other miracle diets.
About the Author
Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.
Related posts:
