I just recently had the pleasure of meeting fellow fitness pro Mike Geary of TruthAboutAbs.com. Mike and I share a lot of common views, and he was kind enough to let me publish one of his recent articles here. Given the surprised looks I often get from clients when I tell them it is okay…
Okay, like I really needed another reason to discourage you from shopping at one of those vitamin and supplement stores in the mall. As you know, I think the vast majority of the supplements that they sell suck. Most have no science to back up any of the claims, and you would basically do just…
I’m happy to say that my latest DVD is now available. A Healthy Back in Ten Minutes a Day was produced with my partner Bill Millios, owner of Back Lot Films, Inc. My clients, blog readers and newsletter subscribers know that I stress core strengthening as part of just about every exercise routine I design….
I have several clients and friends that are vegetarians, andvegetarian lifestyle and nutrition is often a topic around thestudio. People who are not vegetarians often wonder “what canvegetarians eat?” and “where can they get their protein?” Well, if you’ve ever wondered about this or had other questionsabout being a vegetarian, I’ve got a resource for…
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