I’m happy to say that my latest DVD is now available. A Healthy Back in Ten Minutes a Day was produced with my partner Bill Millios, owner of Back Lot Films, Inc.
My clients, blog readers and newsletter subscribers know that I stress core strengthening as part of just about every exercise routine I design. Now, this DVD will allow anyone to perform the same core-strengthening exercises that clients do every day here in my training studio.
This isn’t the like most of the lame fitness videos out there. You know the ones filled with the pretty fitness models doing moves and exercises you could never hope to do, accompanied by the loud, obnoxious instructor yelling over the too-loud music. If that is what you like, don’t look here.
But, if you are interested in strengthening the muscles that help to stabilize your body and reduce your risk of low back pain and injury, then you should check this DVD out. Also available on the site are downloadable workout routines as well as other free resources.
~Dave
ps- Bill and I will have more DVDs coming out in the next few weeks. Stay tuned.
About the Author
Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.
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