Having the pleasure of living with 2 herniated disks (L2/L3 and L3/L4 if you’re curious), I know back pain. I also know what I need to do in order to keep my back as healthy as I can so that I can avoid going under the knife.
Most people know that one of the keys to avoiding low back pain is to develop the muscles of your trunk, or core. These include the muscles in your back, hips, abs, sides, or basically the area between your legs and arms.
But, most people don’t have a clue how to do it. Go to the gym and you’ll see people doing endless crunches (usually incorrectly), thinking they are doing a core workout.
Well, I’ve got a new product coming out shortly that will help anyone who wants to develop a strong core the right way.
“A Healthy Back in Ten Minutes a Day” will be a comprehensive ebook and DVD combination available online. Here’s a preview:
Like I said, this will be available soon. If you want more details now, go to PerfectExercises.com. If you plug your name and email in on the Free Stuff page, you’ll get notified automatically when it is available. (Don’t worry, I won’t sell your info to a spammer.)
~Dave
Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.
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