One of the reasons people fail at weight loss is that when they decide on their target, they fail to think about the path to get there. It’s probably best if I explain this with an example.
Let’s say you decide you want to lose 30lbs in six months. That’s a pretty reasonable number and time frame to do it in. Then how come 90%+ of those who would set this goal would never reach it? Because they are only looking at the end, not the road that will take them there.
The Forward Ball Roll is a great core exercise. If you are one of those people who think you need to do endless crunches, give this one a try. Here is a clip from my “No Equipment? No Excuses!” DVD.
The Forward Ball Roll is the perfect place to start if you don’t yet have the necessary core strength do do the Ab Wheel. This is one of those moves that isn’t too bad while you’re doing it, but you’ll definitely feel it the next day.
A lot of people do not like to go to the gym. That’s understandable. Some gyms are loud. Some are full of large, sweaty, grunting guys. Other gyms just smell bad.
Assuming you don’t, you now have a resource that will teach you. I’ve just released two new programs that teach you how to get fit with little or no equipment at all. In fact, the most equipment used in these programs is a stability ball ($25), resistance tubing ($15/ea.), and your own bodyweight (Free!).
