One of the reasons people fail at weight loss is that when they decide on their target, they fail to think about the path to get there. It's probably best if I explain this with an example.Let's say you decide you want to lose 30lbs in six months. That's ...
The Forward Ball Roll is a great core exercise. If you are one of those people who think you need to do endless crunches, give this one a try. Here is a clip from my "No Equipment? No Excuses!" DVD.
Well, finally the secret to fat loss has been revealed. Apparently, it helps if you like fish.
A lot of people do not like to go to the gym. That's understandable. Some gyms are loud. Some are full of large, sweaty, grunting guys. Other gyms just smell bad.Whatever the reason, it is ok if you don't want to work out at a gym. What is ...
Ok, just kidding. Of course Tom Brady isn't fat. But, his BMI (body mass index) is 27.4, putting him solidly in the overweight category of 25 - 29.9.That, in a nutshell, is ...
