One of the reasons people fail at weight loss is that when they decide on their target, they fail to think about the path to get there. It’s probably best if I explain this with an example. Let’s say you decide you want to lose 30lbs in six months. That’s a pretty reasonable number and…
The Forward Ball Roll is a great core exercise. If you are one of those people who think you need to do endless crunches, give this one a try. Here is a clip from my “No Equipment? No Excuses!” DVD. The Forward Ball Roll is the perfect place to start if you don’t yet have…
Well, finally the secret to fat loss has been revealed. Apparently, it helps if you like fish.
A lot of people do not like to go to the gym. That’s understandable. Some gyms are loud. Some are full of large, sweaty, grunting guys. Other gyms just smell bad. Whatever the reason, it is ok if you don’t want to work out at a gym. What is not ok is to use that…
Ok, just kidding. Of course Tom Brady isn’t fat. But, his BMI (body mass index) is 27.4, putting him solidly in the overweight category of 25 – 29.9. That, in a nutshell, is why BMI is a flawed way to judge an individual. All it takes into account is height and weight, nothing else. So,…
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