So, it’s my 17th wedding anniversary this week.

Doesn’t seem nearly that long, but if you include the time we dated, my wonderful wife Wendy and I have been together for more than half my life.

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A new report by a British government-sponsored think-tank states that obesity does not simply result from over-eating and a lack of exercise, but is a consequence of modern life.

“Although personal responsibility plays a crucial part in weight gain, human biology is being overwhelmed by the effects of today’s ‘obesogenic’ environment, with its abundance of energy-dense food, motorised transport and sedentary lifestyles.

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“I don’t have time to exercise.”

“I’m too busy.”

“It takes too long to work out.”

Want some cheese with that whine?

Every day people tell me the reason they can’t exercise is because they simply don’t have time. That’s not a reason. That’s an excuse. Big difference.

Most of these people have time to watch Survivor or The Bachelor though. They also have time to keep up with the latest on Britney Spears. No wonder they don’t have time to exercise.

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Well, if you’re in one of my Bootcamps or have my “Caveman’s Guide To Fitness”, you’re doing this exercise, but the rest of you probably aren’t.

You should give it a try. Your core will thank you.

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