Here’s a quote I hear fairly often: “I’m eating right and I’m still not losing any weight. How can this be?” Well, it’s usually pretty simple. By ‘eating right’, most people mean they aren’t eating junk food, they’re staying away from sugar, eating plenty of fruits and veggies, eating frequently, etc. That’s great. That doesn’t…
First, I hope you all have a happy Thanksgiving. If you’re trying to lose weight and are worried about blowing it tomorrow, don’t worry. Here are my simple rules to get you through it just fine: 1- Don’t go anywhere hungry. People always say “I’m not going to eat all day to save up calories…
If you’ve had a hard time losing weight (who hasn’t?), check out this video. www.DietVictims.com~Dave
A quick follow up to my previous example of how food companies lie to you. Here are a couple of other good examples, courtesy of the Center for Science in the Public Interest: Kellogg’s Special K Fruit & YogurtThe ads for this cereal tell us how it “combines the crunch of whole grain goodness, the…
If you open your cupboard, I’m guessing you’ll find a can of non-stick cooking spray. I know there’s one in my cupboard. Look at the front of the can, and regardless of the brand, you’ll probably see “For fat-free cooking”, “calorie-free cooking spray” or something similar. Now, turn the can around and look at the…
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