I’ve written about New Year’s resolutions before, discussing why they usually don’t work and how to make yours stick, so I’m not going to get into that today.

What I am curious about though, is that for those of you who are making a resolution, what exactly is it? I’ve posted a poll on one of my other blogs and would appreciate it if you could take about 20 seconds and check it out at www.DietVictimsBlog.com.

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I see lots of people who are faithfully following a proper exercise program, but are frustrated because they aren’t losing weight or inches. For some reason, many people think that just because they exercise regularly, they can then eat like crap and get away with it.

Well, I guess you can, as long as you don’t care if you look and feel like crap as well. But if your goal is to lose weight, then you’ve got to get as serious about your nutrition as you are about working out. If you’re not willing to do that, then don’t expect to see great changes in the mirror or on the scale.

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If you’re interested in receiving tons of health and fitness info for free this holiday season, then read on.

My friends Dax Moy and Pat Rigsby are coordinating a great program called The 12 Days of Fitness, and I’m happy to say that I’m one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest fitness gift-giving program ever.

This means that, as well as getting your gifts from me, you’ll be able to download a wealth of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet & Nutrition, to Fat Loss, to Strength Training, to Back Pain (that’s one of mine) to Mom’s Fitness and just about EVERYTHING in between.

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In my previous post I talked about how just ‘eating right’ may not always be enough to cause you to lose weight. That still doesn’t mean it has to be complicated though.

My brother is a good example.

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