I've written about New Year's resolutions before, discussing why they usually don't work and how to make yours stick, so I'm not going to get into that today. What I am curious about though, is that for those of you who are making a resolution, what exactly is it? I've posted a
I see lots of people who are faithfully following a proper exercise program, but are frustrated because they aren't losing weight or inches. For some reason, many people think that just because they exercise regularly, they can then eat like crap and get away with it.Well, I guess you can, ...
If you're interested in receiving tons of health and fitness info for free this holiday season, then read on.My friends Dax Moy and Pat Rigsby are coordinating a great program called The 12 Days of Fitness, and I'm happy to say that I'm one of a handpicked group of just 250 health and ...
In my previous post I talked about how just 'eating right' may not always be enough to cause you to lose weight. That still doesn't mean it has to be complicated though.My brother is a good example.He's lost about 30lbs in the past 2 years or so, and ...
