That’s right. Diets do work.
Now most fitness pros will tell you that diets don’t work, but I’m here to tell you that they do.
Atkins, Zone, Ornish, Oprah’s latest, you name it, they’ll help you lose weight.
What they won’t help you do is keep it off. For that, you need a healthy lifestyle and need to know how to eat right and exercise.
The reason the vast majority of people gain their weight back after going on a diet has nothing to do with the diet at all. It has to do with the fact that when they stop the diet, they go back to eating like crap.
That’s why you gain the weight back.
If you eat like crap, go on a diet and lose weight, then go back to eating like crap, you’ll gain the weight back and end up fatter than when you started.
If you learn to eat healthy and exercise as a lifestyle first, then diet to lose fat, and go back to your healthy eating lifestyle, you have a very good chance of not gaining the weight back.
Problem is, most people don’t do that.
In my 12-week weight loss course, I spend the first NINE WEEKS getting people to learn how to eat right and exercise, before I introduce them to a shorter term program designed to melt off serious fat.
That’s why people succeed with my method, and why Oprah has been losing the same 50 lbs over and over for the past 10 years.
Diets DO work, IF you already know the rules of eating right, exercising, and living a healthy lifestyle.
Diets DON’T work if you eat like crap and think going on a diet for a month will cure everything.
~Dave
Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.
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