Today we have a special guest blog entry… By James LaValle, RPh, ND, CCN Just because you are not obese, doesn’t mean you’re off the hook when it comes to increased risk for heart disease and diabetes — known as cardiometabolic disease. If you’re just a little pudgy around the middle, you may pat your…
Anyone who’s read my stuff or followed any of my programs knows that when it comes to losing fat, I say that nutrition is more than half the battle. Well, now there’s some very good research that proves this point. Basically this research took two groups of sedentary people, and gave one group a well-designed…
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