Monthly Archives: August 2008

At Risk at Any Weight

Today we have a special guest blog entry...By James LaValle, RPh, ND, CCNJust because you are not obese, doesn't mean you're off the hook when it comes to increased risk for heart disease and diabetes -- known as cardiometabolic disease. If you're just a little pudgy around the middle

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Exercise Alone Ain’t Enough to Get It Done

Anyone who's read my stuff or followed any of my programs knows that when it comes to losing fat, I say that nutrition is more than half the battle.Well, now there's some very good research that proves this point.Basically ...

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