Exercise Alone Ain’t Enough to Get It Done

August 13, 2008

Anyone who’s read my stuff or followed any of my programs knows that when it comes to losing fat, I say that nutrition is more than half the battle.

Well, now there’s some very good research that proves this point.

Basically this research took two groups of sedentary people, and gave one group a well-designed fitness program to follow for 12 weeks, while the other group remained sedentary.

They didn’t change their eating patterns at all. The results might surprise you. You can read the details in a post from Dr. John Berardi, who was part of the research team.

Here’s the link to the post.

~Dave




Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.




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Comments Closed

to Exercise Alone Ain’t Enough to Get It Done
  2. divamentors
    August 17, 2008 | 12:42 am

    GULP!! Wow that is SOME report! I am facing the grimmest of grim reality that diet alone won’t get it doen either! *sigh* LOL thanks for the article. I am going to post it om my blog as well, with credit back to you if you don’t mind.Great blog,…fantastic info! I’ll definitely be back!ShelleyLink exchange directory http://www.benaturallywell.com/blog/add-your-blog/We need your expertise in our new forum to get things rolling! http://www.benaturallywell.com/forums/

  3. Bryan
    August 23, 2008 | 1:55 am

    Another great post!..really enjoyed reading your blog..looking to read more from you..thanks for the helpful infos about health!

  4. Bryan
    August 23, 2008 | 8:55 am

    Another great post!..really enjoyed reading your blog..looking to read more from you..thanks for the helpful infos about health!