Monthly Archives: November 2008

How to Handle the Day After Thanksgiving

Okay, I'm sure right now some of you are feeling a little guilty about what you ate yesterday. Well, remember it's only one day, and you can get right back on track today.Finish every day and be done with it.You have done what you could.

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The 12 Days of Fitness is Back

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive SeasonOn Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive ...

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What's the Best Exercise for a Flat Stomach?

So, if your goal is to lose that belly fat and have a flat stomach and trim waist (who doesn’t have that as a goal…?), then what is the main type of exercise ...

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Lose Weight Dancing?

If this doesn't make you smile, you're just too uptight.We should all just lighten up and every once in a while dance like nobody is looking.~Dave

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