So you’ve built up a ton of motivation for your next weight loss effort. You got a gym membership and as of tomorrow you vow you’ll stop eating crap for good. You start off great. You feel good. You look better. The pounds are coming off. Then you slip up. You fall down. You haven’t…
Today’s guest blog post comes courtesy of Dr. Bill Stillwell, MD, FACS, FICS, FAAOS, FAANAOS, FAAPGS, and a board certified orthopaedic surgical specialist. If I Were to Pick Just One… by Dr. Bill If I were asked to pick just one supplement for optimal joint health, I would have to go with fish oil. Why…
Many people right about now are beating themselves up for falling off the rails over the holidays and eating way too many treats, pies, candy, and whatever other decadent things santa brought to your holiday parties. Well, get over it. It’s not the end of the world. You can’t change what you did, you can…
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