Studies show that 80% of you will at one point or another suffer from low back pain. Obviously, low back pain is not a lot of fun. (Having 2 herniated disks, I know of what I speak…) But, the good news is that some simple exercises that you can do at home, can help to…
The #1 reason people give for not exercising is that they don’t have time. Ummm. Yeah, that’s bullsh!t. I’m pretty sure if you let me go over your schedule, I’ll find 20 minutes somewhere in your day. That’s simply a poor excuse for not exercising and I’m calling you on it. ~Dave
In my previous life I used to have to travel way too much, so I know firsthand what that can do to an exercise routine. The good news is, I got out of my previous life and now I know how to get in a workout just about anywhere. This quick video will show you…
If you ever find yourself doing a workout class like this at your gym, immediately do this: Whack yourself with that body bar to knock some sense into yourself. Smack that annoying instructor with the bar to shut him up. Leave that aerobics room and go do a real workout. This workout should be called…
Originally wrote a blog post on BMI title Tom Brady is Fat some time in 2007. In case you missed that, here’s a video I did on the subject last year.
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