Studies show that 80% of you will at one point or another suffer from low back pain. Obviously, low back pain is not a lot of fun. (Having 2 herniated disks, I know of what I speak…)

But, the good news is that some simple exercises that you can do at home, can help to strengthen those neglected back and core muscles, and help you prevent or relieve low back pain going forward.

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If you want to lose weight, I’m sure I’ve got a resource that will help you do it.

The Body Transformation Course 2.0

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The #1 reason people give for not exercising is that they don’t have time.

Ummm. Yeah, that’s bullsh!t. I’m pretty sure if you let me go over your schedule, I’ll find 20 minutes somewhere in your day.

That’s simply a poor excuse for not exercising and I’m calling you on it.

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In my previous life I used to have to travel way too much, so I know firsthand what that can do to an exercise routine.

The good news is, I got out of my previous life and now I know how to get in a workout just about anywhere.

This quick video will show you how. Read the rest of this entry

If you ever find yourself doing a workout class like this at your gym, immediately do this:

1. Whack yourself with that body bar to knock some sense into yourself.
2. Smack that annoying instructor with the bar to shut him up.
3. Leave that aerobics room and go do a real workout.

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Originally wrote a blog post on the flaws inherent in BMI (body mass index) measurements titled “Tom Brady is Fat” some time in 2007. In case you missed that, here’s a video I did on the subject last year.

A big reason why people give up on their weight loss or fitness goals is because those goals can often seem unatainable.  The top of the mountain looks awfully hard to reach.

Well, don’t worry about getting to the top.

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