DaveTV Episode 44 – Simple Exercises for Back Pain

March 30, 2009

Studies show that 80% of you will at one point or another suffer from low back pain. Obviously, low back pain is not a lot of fun. (Having 2 herniated disks, I know of what I speak…)

But, the good news is that some simple exercises that you can do at home, can help to strengthen those neglected back and core muscles, and help you prevent or relieve low back pain going forward.

This quick video will show you how.
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Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.




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to DaveTV Episode 44 – Simple Exercises for Back Pain
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    November 13, 2009 | 6:27 am

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