Did you catch the latest diet study news that came out a week or so ago? The National Institutes of Health funded a study called “Preventing Overweight Using Novel Dietary Strategies” or POUNDS LOST. Very catchy. Apparently science is better when attached to a cute acronym. They certainly needed something going for them, because the…
If you’ve followed me for even the shortest amount of time, you know that I think most supplements are a total waste of time and money. If you want six pack abs, they won’t come in a bottle. They come from eating right and exercising. BUT… There is some very promising research out there in…
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss. To prove it to you here are five super simple fat loss tips you can…
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