Why Your Workouts Aren't Producing Results

If you ever find yourself doing a workout class like this at your gym, immediately do this:

Whack yourself with that body bar to knock some sense into yourself.
Smack that annoying instructor with the bar to shut him up.
Leave that aerobics room and go do a real workout.

This workout should be called “Armed & Stupid”.

~Dave

About the Author

Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.

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Thomas S

The guy deserves an Oscar for the primal grunt at the end! Obviously a very difficult routine... (<--- Sarcasm!)

If only he'd done a 2" diameter, 4' PVC pipe half filled with water and then do this dumb a** workout. That's at least a little bit of a challenge for his stabilizers
pnw fitness

LMFAO!

I think I burnt more calories laughing at this workout than the people did doing it.