Why Your Workouts Aren't Producing Results

March 23, 2009

If you ever find yourself doing a workout class like this at your gym, immediately do this:

  1. Whack yourself with that body bar to knock some sense into yourself.
  2. Smack that annoying instructor with the bar to shut him up.
  3. Leave that aerobics room and go do a real workout.

This workout should be called “Armed & Stupid”.

~Dave




Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.




You might also like:

  1. Sandbag Exercise Workout 2 – The Caveman’s Guide to Fitness
  2. Can You Really Work Out at Home?
  3. Get Through It, or Get Better?
  4. Not Getting Results with Your Kettlebell Routine?

Comments Closed

to Why Your Workouts Aren't Producing Results
  1. pnw fitness
    March 23, 2009 | 2:29 pm

    LMFAO!

    I think I burnt more calories laughing at this workout than the people did doing it.

  2. pnw fitness
    March 23, 2009 | 9:29 am

    LMFAO!

    I think I burnt more calories laughing at this workout than the people did doing it.

  3. Thomas S
    March 23, 2009 | 3:34 pm

    The guy deserves an Oscar for the primal grunt at the end! Obviously a very difficult routine… (<— Sarcasm!)

    If only he'd done a 2" diameter, 4' PVC pipe half filled with water and then do this dumb a** workout. That's at least a little bit of a challenge for his stabilizers

  4. Thomas S
    March 23, 2009 | 3:34 pm

    The guy deserves an Oscar for the primal grunt at the end! Obviously a very difficult routine… (<— Sarcasm!)

    If only he'd done a 2" diameter, 4' PVC pipe half filled with water and then do this dumb a** workout. That's at least a little bit of a challenge for his stabilizers