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There are plenty of reasons why you should stay away from most of the machines in the gym. If you’ve followed this blog or my other fitness stuff, you’ve heard me say this many times.
Guess what?
Food manufacturers are lying to you. Every day. And you believe a lot of their lies.
Lies like calling a food fat-free even though it is 100% fat. Lies like calling chocolate milk in a can a healthy way to lose weight. Lies like calling something “berry oat clusters”, even though they contain no berries.
But hey, these guys sure can sell a lot of product.
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I know you’re heard it a million times before. “You have to eat breakfast.”
Most doctors are very smart people. But, the truth is they really don’t know everything.
In spite of that, as a society we’re trained to believe that they DO know everything, and we should do whatever they say.
Well, guess what?
Another day, another study or report that blames the obesity epidemic on something other than people making a choice to eat too much and exercise too little.
That crap really bugs me.
~Dave
I’m happy to say that this week is the 1 year anniversary of the launch of the Healthy Weight Inner Circle fitness, diet, and weight loss newsletter. What first started out as a quick email to a handful of people is now a weekly video newsletter with over 2000 loyal subscribers.
I’d like to thank all of you that subscribe, and hope you continue to enjoy my weekly tips, strategies, rants, and videos.
Ok, if you’ve read this blog or any of my other stuff, you know that I’m all about taking personal responsibility for your situation and that you shouldn’t blame external forces if you’re overweight.
But, I’ll tell you, after watching this, I certainly can see another side of the issue and how our own government has a large role in creating this problem.
Copyright © Dave Soucy and Perfect Fit, LLC. This work is licensed under Creative Commons. 
