There are plenty of reasons why you should stay away from most of the machines ...
There are plenty of reasons why you should stay away from most of the machines ...
Guess what? Food manufacturers are lying to you. Every day. And you believe a lot of their lies. Lies like calling a food fat-free even though it is 100% fat. Lies like calling chocolate milk in a can a healthy way to lose weight. Lies like calling something "berry oat clusters", even though they contain no berries. But ...
I know you're heard it a million times before. "You have to eat breakfast." And I know it's not a super sexy message. But do you have any idea how many people I meet that DON'T eat ...
When it comes to exercise, nutrition, and fitness, most doctors don’t know squat. I know people are going to give me grief for saying that, but it’s true.
Another day, another study or report that blames the obesity epidemic on something other than people making a choice to eat too much and exercise too little.
I'm happy to say that this week is the 1 year anniversary of the launch of the Healthy Weight Inner Circle fitness, diet, and weight loss newsletter. What first started out as a quick email to a handful of people is now a weekly video newsletter with over 2000 loyal subscribers. I'd like ...
Ok, if you've read this blog or any of my other stuff, you know that I'm all about taking personal responsibility for your situation and that you shouldn't blame external forces if you're overweight. But, I'll tell you, after watching this, I certainly can see another side of the issue and how our own government has ...
