There are plenty of reasons why you should stay away from most of the machines in the gym. If you’ve followed this blog or my other fitness stuff, you’ve heard me say this many times. One machine in particular deserves special scorn though, and that is the seated leg extension machine. If you are looking…
Guess what? Food manufacturers are lying to you. Every day. And you believe a lot of their lies. Lies like calling a food fat-free even though it is 100% fat. Lies like calling chocolate milk in a can a healthy way to lose weight. Lies like calling something “berry oat clusters”, even though they contain…
I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet that DON’T eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast…
When it comes to exercise, nutrition, and fitness, most doctors don’t know squat. I know people are going to give me grief for saying that, but it’s true.
Another day, another study or report that blames the obesity epidemic on something other than people making a choice to eat too much and exercise too little.
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