I know you’re heard it a million times before. “You have to eat breakfast.”
And I know it’s not a super sexy message.
But do you have any idea how many people I meet that DON’T eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast are overweight?
Yeah, most of them.
Hey, I know you don’t have much time in the morning. I’ve got a 6 year old and a 3 year old. Talk to me about rushing in the morning.
And, yes, I understand you might not feel hungry when you wake up and you just don’t want to eat.
So let’s look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? You might not WANT to go to work, but you know you have to if you want to pay the bills.
Well Spanky, IF you want to burn fat, look better, lose weight, and have more energy you WILL eat breakfast every morning. Period. End of discussion.
Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.
ps – For those occasional days when you really don’t have enough time, you should keep a good meal replacement shake on hand. And NO, SlimFast is NOT a good meal replacement shake. Instead of that crap, get a container of this stuff.
Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.