Image via Wikipedia
There are plenty of reasons why you should stay away from most of the machines in the gym. If you’ve followed this blog or my other fitness stuff, you’ve heard me say this many times.
One machine in particular deserves special scorn though, and that is the seated leg extension machine. If you are looking for general fitness, general strength, fat loss, or happen to look like the woman in this picture, there really isn’t any good reason to get on this stupid exercise machine.
Watch the video for the details and to see how I really feel about this.
~Dave
About the Author
Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.
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