Monthly Archives: May 2009

Time to Smile

Way too many people go through their days looking for stuff to bitch and moan about.  So, today we’re doing something about that. Really has nothing to do with fitness, just trying to spread the love. If you don’t smile while watching this, you really have no soul. ~Dave


The Undiscovered Superfood

Today we have a guest post from nutrition expert Dr. Jonny Bowden. By Jonny Bowden With all the hoopla over drinks made with “superfoods” like acai, goji, and noni, we forget that some of the best superfoods on the planet are right under our noses. Better yet, they don’t cost an arm and a leg…