Image by niallkennedy via Flickr
I hear it all the time. It goes something like this:
“I’m trying to eat better, but it’s just so hard.”
Let me translate that for you into what it really means.
“I still eat like crap and whine because I can’t lose weight.”
Enough with this ‘trying’ crap, okay? ‘Trying’ to eat right means you are NOT actually doing it. (yes, Yoda was right.)
You’re an adult. Stop whining and just start doing.
Nutrition isn’t that hard.
- Cut back significantly on sugar.
- Don’t drink your calories.
- Stop eating processed crap.
- Eat lean proteins, healthy fats, lots of veggies, and plenty of fruit.
- Eat fewer calories than you burn.
~Dave
About the Author
Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.
Related posts:
