The 12 Most Contaminated Foods
So by now you know that I think it’s worth it to buy organic food whenever possible.
But, I realize that sometimes it isn’t possible or economically feasible for some folks to do that on a regular basis. So, the next best thing is to try and go organic with the foods most likely to be contaminated in pesticides, and get non-organic version of foods with the least amount pesticides.
Here’s 2 lists for you:
12 MOST Contaminated Foods (get organic whenever possible)
- Peaches
- Apples
- Sweet Bell Peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Imported Grapes
- Spinach
- Lettuce
- Potatoes
12 LEAST Contaminated Foods
- Onions
- Avocado
- Frozen Sweet Corn
- Pineapples
- Mango
- Asparagus
- Frozen Sweet Peas
- Kiwi
- Bananas
- Cabbage
- Broccoli
- Eggplant
Thanks to the Environmental Working Group for publishing this handy list. You can get the full rundown from them here.
~Dave
About the Author
Dave Soucy is a coach, trainer, motivator, husband, dad, and former fat guy. His goal is to teach as many people as possible how to achieve a life of health, fitness, and wellness through simply eating right and exercising. Click here to learn more about Dave.Related Posts
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