Comments on: Fitness kaizen.

By: You’re Either Growing or Dying | Weight Loss | Fitness | Fat Loss for Grown Ups

Thu, 17 Jun 2010 13:46:18 +0000

[...] I’m talking about striving to be better, trying something new, challenging yourself, a little fitness kaizen. [...]

By: Dave Soucy

Dave Soucy — Thu, 01 Oct 2009 22:34:11 +0000

Hi Rick. The key is just keep trying to do a little better each day. Eventually the cumulative effect will be that those 25 extra lbs will be a thing of the past.

By: Dave Soucy

Dave Soucy — Thu, 01 Oct 2009 18:34:11 +0000

Hi Rick. The key is just keep trying to do a little better each day. Eventually the cumulative effect will be that those 25 extra lbs will be a thing of the past.

By: RickBroussard

RickBroussard — Thu, 24 Sep 2009 23:08:08 +0000

Thanks, Dave. I'm not in awful shape, but after I turned 55 (I'm 57 now) I somehow got stuck about 25 pounds over my previous weight (which I had worked my way down to in mid-life after letting myself go for a few decades of marriage, child-raising and career building). I've struggled with this “plateau” for a while, but I've been seeing a nutritionist and her advice was pretty similar: one step at a time. This is good counsel and I appreciate the reinforcement.