Ummm, yes. There are plenty of scumbags out there marketing worthless crap, and new ones sprout up every day, especially in the diet and weight loss arena. But, one particular scumbag who’s been around forever and just won’t seem to go away is Kevin Trudeau. He’s already been to jail a couple of times, had…
So this week I get all Zen philosophical on you. Well, sort of. Ok, maybe, maybe not. But somewhere in my storytelling there is a message and that is sometimes, in order to finally learn the truth about something (in this case fat loss), you need to first forget what you’ve already learned. Confused? Watch…
For every fitness and weight loss expert there is an equal and opposite fitness and weight loss expert. It’s a basic law of weight loss physics. And what it means is that there are plenty of different opinions out there on how to lose weight and get fit. I have my own, which are similar…
“Most of us are just about as happy as we make up our minds to be.” ~ William Adams (English Merchant, Adventurer and Explorer, the first Englishman to visit Japan, 1564-1620) So true. ~Dave
Let’s face it, if weight loss was as simple as calories in vs. calories out, we wouldn’t have 70% of the population overweight or obese. While the mechanical side of weight loss is basically that simple, the mental or psychological side of weight loss really has the final say in whether or not you will…
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