Ummm, yes.

There are plenty of scumbags out there marketing worthless crap, and new ones sprout up every day, especially in the diet and weight loss arena.

But, one particular scumbag who’s been around forever and just won’t seem to go away is Kevin Trudeau.

He’s already been to jail a couple of times, had to sign numerous settlements with the government, and still he’s out there scamming people out of millions. If he isn’t king of scumbag mountain, I’m not sure who is.

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So this week I get all Zen philosophical on you. Well, sort of.

Ok, maybe, maybe not.

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Image by Mykl Roventine via Flickr

For every fitness and weight loss expert there is an equal and opposite fitness and weight loss expert.

It’s a basic law of weight loss physics.

And what it means is that there are plenty of different opinions out there on how to lose weight and get fit.

I have my own, which are similar to some experts and different from other experts.

So who’s right?

Everyone.  And no one.

The fact is, when it comes to weight loss there is no one Read the rest of this entry

“Most of us are just about as happy as we make up our minds to be.”
~ William Adams (English Merchant, Adventurer and Explorer, the first Englishman to visit Japan, 1564-1620)

So true.

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Let’s face it, if weight loss was as simple as calories in vs. calories out, we wouldn’t have 70% of the population overweight or obese.

While the mechanical side of weight loss is basically that simple, the mental or psychological side of weight loss really has the final say in whether or not you will be successful with your weight loss efforts.

The problem with that is that most people keep their heads filled with negative thoughts and images about the way they look, which is why most people don’t succeed with long term weight loss.

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10/20/90.

Nineteen years ago on that date, I was lucky enough to marry Wendy.

Since then, I’ve been even luckier to be able to bring Julia and Lauren into the mix.

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Well, we’ve just wrapped up the 2nd Body Transformation Challenge, and once again we’ve got some people who achieved remarkable results.

If you don’t know, the Body Transformation Challenge is my 12-week challenge where participants, most following the principles in The Body Transformation Course 2.0, set their sights on reaching their personal fitness and fat loss goals.

Some met their goals, some didn’t, and some went beyond what they thought they could do.  To all, congratulations.  Even though the 12 weeks is up, you’ve now set upon the path to a lifetime of healthier living and fitness.

Like I said, there were lots of great results, but we can only have two winners.  So, drum roll please………

In first place is Read the rest of this entry