Ummm, yes. There are plenty of scumbags out there marketing worthless crap, and new ones sprout up every day, especially in the diet and weight loss arena. But, one particular scumbag who's been around forever and just won't seem to go away is Kevin Trudeau. He's already been to jail a couple of times, had to sign numerous ...
So this week I get all Zen philosophical on you. Well, sort of. Ok, maybe, maybe not. But somewhere in my storytelling there is a message and that is sometimes, in order to finally learn the truth about something (in this case fat loss), you need to first ...
For every fitness and weight loss expert there is ...
“Most of us are just about as happy as we make up our minds to be.” ~ William Adams (English Merchant, Adventurer and Explorer, the first Englishman to visit Japan, 1564-1620) So true. ~Dave
Let's face it, if weight loss was as simple as calories in vs. calories out, we wouldn't have 70% of the population overweight or obese. While the mechanical side of weight loss is basically that simple, the mental or psychological side of weight loss really has the final say in whether or not you ...
10/20/90. Nineteen years ago on that date, I was lucky enough to marry Wendy. Since then, I've been even luckier to be able to bring Julia and Lauren into the mix.
Well, we've just wrapped up the 2nd Body Transformation Challenge, and once again we've got some people who achieved remarkable results. If you don't know, the Body Transformation Challenge is my 12-week challenge where participants, most following the principles in The Body Transformation Course 2.0, set their sights on reaching their personal fitness and ...
Back in my old corporate days, when I was a VP working for a big internet company, I had a simple rule for my employees: They couldn't simply come into my office with problems. I had enough problems of my own to deal with, I didn't need to fix theirs. If they had a problem they wanted to ...
