DaveTV Episode 72 – Create Your Vision Board

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Let’s face it, if weight loss was as simple as calories in vs. calories out, we wouldn’t have 70% of the population overweight or obese.

While the mechanical side of weight loss is basically that simple, the mental or psychological side of weight loss really has the final say in whether or not you will be successful with your weight loss efforts.

The problem with that is that most people keep their heads filled with negative thoughts and images about the way they look, which is why most people don’t succeed with long term weight loss.

Here’s a simple trick to start reprogramming your brain to get around that problem. Watch the video for details.

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1. DaveTV Episode 71 – You’ve Lost Your Right To Bitch
2. DaveTV Episode 74 – Get Rid of Your Safety Net
3. DaveTV Episode 80 – Why Not You?
4. DaveTV Episode 84 – Eating Right for Weight Loss