So this week I get all Zen philosophical on you. Well, sort of.
Ok, maybe, maybe not.
But somewhere in my storytelling there is a message and that is sometimes, in order to finally learn the truth about something (in this case fat loss), you need to first forget what you’ve already learned.
Confused? Watch the video.
Watch the video.
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The Body Transformation Course 2.0. Yeah, a shameless plug. Sue me. By the way, the program works great.
The Diet Solution Program by Isabel De Los Rios. Great nutrition info on healthy eating. I’m a big fan of Isabel’s stuff. The ad to the right probably tipped you off to that. Pretty simple message: Don’t eat crap, eat high quality food, with a lot of easy ways to do just that.
The Truth About Abs by Mike Geary. The biggest selling fitness program on the internet where again, it comes down to eating right and exercising.
Healthy Urban Kitchen by Antonio Valladares. If you’re looking for guidance and recipes for a program that’s organic, all natural, grass fed, gluten- and soy-free, then this is the one you’ll want to check out.
Easy Veggie Meal Plans by Kardena Pauza. No, I’m not a vegetarian, but I also stay away from factory farmed meat, poultry, and fish as much as possible (see “Why I’m Eating Less Meat”). Even if you’re still a committed omnivore, you’ll find a lot of great info and recipes in here.
Turbulence Training by Craig Ballantyne. Craig’s thoughts on cardio are right in line with mine, and he’s also big on not working out for hours at a time. We’ve got a lot of similar exercises in our programs, and while some of his routines might be easier to pull off in a gym, it’s certainly not a requirement.
Dave Soucy is an entrepreneur, coach, trainer, motivator, husband, dad, and former fat guy. Learn more about him here.
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