10/20/90. Nineteen years ago on that date, I was lucky enough to marry Wendy. Since then, I’ve been even luckier to be able to bring Julia and Lauren into the mix. I can’t think of 3 better reasons to keep doing what I’m doing. Happy anniversary sweetie. Love, me
Well, we’ve just wrapped up the 2nd Body Transformation Challenge, and once again we’ve got some people who achieved remarkable results. If you don’t know, the Body Transformation Challenge is my 12-week challenge where participants, most following the principles in The Body Transformation Course 2.0, set their sights on reaching their personal fitness and fat…
Back in my old corporate days, when I was a VP working for a big internet company, I had a simple rule for my employees: They couldn’t simply come into my office with problems. I had enough problems of my own to deal with, I didn’t need to fix theirs. If they had a problem…
Let’s eat more processed foods and see what happens. Let’s eat more chemicals in our food and see what happens. Let’s eat more man-made, synthetic ingredients that aren’t naturally in the food chain and see what happens. Let’s eat enormous quantities of sugar and highly processed grains and see what happens. Let’s eat bastardized versions…
When you decide to start a fitness program, the first thing you need to do is to just take a second and think about the real reasons you are doing it. When I ask people for their reasons, I often get the same answer, “Well, I want to get in shape.” What I ask those…
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