Yeah, I know this clip is a few years old now, and you might have already seen it. I’ve seen it plenty of times, and it never gets old. Trust me, watch it again. Sometimes all you need to do is give someone a chance. You might be surprised what they can do. ~Dave
So, you probably realize that you don’t get stronger while you’re working out, you get stronger when you recover from working out. But there’s another aspect of recovery that most people completely ignore, especially in our fast-paced, high-pressure society, and that’s mental and emotional recovery. And what do I mean by that? Well, just like…
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