So you’ve finally reached you weight loss goals. What do you do now so that you stop losing weight and just maintain? This video will give you some ideas.
So you’ve finally reached you weight loss goals. What do you do now so that you stop losing weight and just maintain? This video will give you some ideas.
Are you worried that Thanksgiving will derail all of your fat loss efforts? Will your weight loss suddenly come to a halt due to pumpkin pie? This video will tell you why that won’t happen.
Have you ever considered any of these things to jump start your weight loss? Drinking ice water with lemon juice. Not eating anything after 7PM. Doing cardio on an empty ...
Okay, I just saw the following video on the Self Magazine web site. It's no wonder women often get frustrated and don't feel they get anywhere with their exercise routines. If they're following advice like this, it's a virtual guarantee you won't see results. I mean seriously, if you're smiling this much during a ...
Do you just hate it when people bring cake, candy, and other evil goodies into the office? Do you have to force yourself to stay out of the lunchroom until said evil goodies have been devoured by others? Will you lose control if you walk in there and there is one lonely piece of cake left? Is the siren’s song from that cake simply too much for you to take?
Yup, my daughter eats spinach for breakfast almost every day. Zucchini too. Now, before you think I'm out there where the buses don't run and only feed my kids vegetables, let's just talk a little bit about breakfast first and hopefully you'll see I'm not nuts.
Many people say that they want to lose weight and are going to make changes in their lives to get it done. Unfortunately, often these people really aren't ready to make real changes in their lives, and what they do instead is come up with a plan that involves making some minor, inconsequential change just so ...
