Here’s a list, certainly not all-inclusive and in no particular order, of weight loss related and non-weight loss related stuff I happen to believe.
Here’s a list, certainly not all-inclusive and in no particular order, of weight loss related and non-weight loss related stuff I happen to believe.
When people want to lose weight and get in shape, they usually spend all of their time worrying about how they are going to do it. Which diet? Which exercise program? Which gadget? Which diet pill? Which guru will I listen to? What will I eat? These are all the ‘hows’ of doing it. If you really want to succeed, figure out the ‘why’ first, not the ‘how’.
I’ve found that with a lot of adults, maybe even the majority, their eating habits aren’t that different from kids. I’m pretty sure adults whine about eating vegetables as much as your average 3 year old.
The Fatally Flawed Food Pyramid by Jon Herring 12/16/2009 My nephew and I were having a great time at the Adventure Science Center in Nashville last week. We shot bottle rockets up a zip line with compressed air. We learned about the power of levers, by pulling on a rope to lift a car. And I protected ...
Have you ever run into a friend, relative, or coworker who has lost a bunch of weight and looks great? How'd you feel when that happened? Did you feel a little self-conscious because you haven't lost weight? Maybe feel a little sorry for yourself, ...
Remember, if your dog was the teacher you would learn things like: When loved ones come home, always run to greet them. Never pass up the opportunity to go for a joyride. Allow the experience of fresh air and the wind in your face to be pure Ecstasy. Take ...
It really isn’t whether you win or lose. Face it, years from now nobody will remember if you won or not. But they will remember how you lived.
Do you think that you can fight those food temptations and muster the willpower to avoid overeating during the holidays? Watch this video to find out why relying on willpower is a bad strategy.
