Remember, if your dog was the teacher you would learn things like: When loved ones come home, always run to greet them. Never pass up the opportunity to go for a joyride. Allow the experience of fresh air and the wind in your face to be pure Ecstasy. Take naps. Stretch before rising. Run, romp,…
It really isn’t whether you win or lose. Face it, years from now nobody will remember if you won or not. But they will remember how you lived.
Do you think that you can fight those food temptations and muster the willpower to avoid overeating during the holidays? Watch this video to find out why relying on willpower is a bad strategy.
5 Random weight loss truths, in no particular order. Heeding these will make your weight loss efforts more successful.
Choices. Life is a series of choices. You choose where to live. You choose what to wear. You choose your mate. You choose your children’s names. You choose what kind of car to drive. You can choose what color your hair is. You can choose to go to work or call in sick. You can…
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