I don’t care what any one else says. The mechanics of weight loss are truly very simple. Eat properly, exercise regularly, focus on being healthy, and all will be well. Yes, it is that simple. So don’t run out and try the next new diet. The last thing anyone needs is another freakin’ diet book. If the world never saw another diet book written, we’d all be just fine and we’d save a ton of trees in the process. Instead of a diet book,
Today’s gospel truth is that excess saturated fat in the diet clogs the arteries and causes heart disease. The only problem with this medical “fact” is that it isn’t a fact at all. It is a fraudulent and faulty hypothesis from the 1950s that has never been proven.
You know there are plenty of great exercise, fitness, and weight loss programs out there. Not the scams, fad diets, and gimmicks, but the real, legitimate programs that teach you how to eat right and exercise. But, as good as they are, they are simply tools, and tools are not magical. It’s how you use the tool that really matters.
The number one reason people gave for not working out was that they just don’t have the time to exercise consistently. That had about twice the votes of the number two response, which was “I hate the gym”. That was actually tied for second with the honest “I’m just too lazy.”
Okay, we have another stellar entry in our ongoing series of “Dumb Exercise Products of the Day”. Today’s entry is a piece of crap called “3 Minute Legs”. It should have been called “3 Minutes Until You Realize You’ve Been Ripped Off and Will Never…”
I’m not big on diets or dieting for weight loss. If you’ve watched any of my videos or read any of this blog, you already knew that. Dieting is a way to lose weight temporarily by eating wrong for a short period of time. Yes, that is the official definition. What I am big on is simply eating right. Of course, ‘eating right’ is sort of a loose term that can…
So back in October of ’09, I did a video in which I talked about New Year’s resolutions. As usual, I said that you shouldn’t wait until New Year’s to start making changes, and if you started now (which was the beginning of October) you could have gone to your New Year’s eve party 12 lbs lighter. Well, how many of you listened to me?
So, we all know we should exercise regularly, but statistics show the vast majority of people don't. Why not? If you're in that majority, I'd love for you to take this quick poll so we can find out.
