I don’t care what any one else says. The mechanics of weight loss are truly very simple. Eat properly, exercise regularly, focus on being healthy, and all will be well. Yes, it is that simple. So don’t run out and try the next new diet. The last thing anyone needs is another freakin’ diet book. If the world never saw another diet book written, we’d all be just fine and we’d save a ton of trees in the process. Instead of a diet book,
Today’s gospel truth is that excess saturated fat in the diet clogs the arteries and causes heart disease. The only problem with this medical “fact” is that it isn’t a fact at all. It is a fraudulent and faulty hypothesis from the 1950s that has never been proven.
You know there are plenty of great exercise, fitness, and weight loss programs out there. Not the scams, fad diets, and gimmicks, but the real, legitimate programs that teach you how to eat right and exercise. But, as good as they are, they are simply tools, and tools are not magical. It’s how you use the tool that really matters.
The number one reason people gave for not working out was that they just don’t have the time to exercise consistently. That had about twice the votes of the number two response, which was “I hate the gym”. That was actually tied for second with the honest “I’m just too lazy.”
Okay, we have another stellar entry in our ongoing series of “Dumb Exercise Products of the Day”. Today’s entry is a piece of crap called “3 Minute Legs”. It should have been called “3 Minutes Until You Realize You’ve Been Ripped Off and Will Never…”
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