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I don’t care what any one else says. The mechanics of weight loss are truly very simple.
Eat properly, exercise regularly, focus on being healthy, and all will be well. Yes, it is that simple.
Note: This is a guest post by Jon Herring, editor of TotalHealthBreakthroughs.com
The writer and social critic, H.L. Mencken once wrote,
“For every complicated problem there is a solution that is simple, direct, understandable and wrong.”
Our ancestors believed that the stars rotated around the Earth. From our perspective, it made perfect sense. Of course, the idea was completely wrong. In fact, throughout history, people have believed ridiculous things. And we believed them so strongly you would have been persecuted for suggesting otherwise.
You know there are plenty of great exercise, fitness, and weight loss programs out there.
Not the scams, fad diets, and gimmicks, but the real, legitimate programs that teach you how to eat right and exercise.
So last week I took a totally unscientific little poll asking people what their biggest challenge was when it comes to exercising regularly. The results were pretty much what I expected them to be.
The number one reason people gave was that they just don’t have the time to exercise consistently. That had about twice the votes of the number two response, which was “I hate the gym”. That was actually tied for second with the honest “I’m just too lazy.”
Okay, we have another stellar entry in our ongoing series of “Dumb Exercise Products of the Day”, or the beloved DEPOT’d Award.
Today’s entry is a real piece of crap called “3 Minute Legs”.
For just $114 you can get a worthless piece of junk and STILL be able to do squats with incredibly bad form. What a deal!
I’m not big on diets or dieting for weight loss.
If you’ve watched any of my videos or read any of this blog, you already knew that. Dieting is a way to lose weight temporarily by eating wrong for a short period of time.
So back in October of ‘09, I did a video in which I talked about New Year’s resolutions. As usual, I said that you shouldn’t wait until New Year’s to start making changes, and if you started now (which was the beginning of October) you could have gone to your New Year’s eve party 12 lbs lighter.
Well, how many of you listened to me?
Copyright © Dave Soucy and Perfect Fit, LLC. This work is licensed under Creative Commons. 
