I’m not big on diets or dieting for weight loss. If you’ve watched any of my videos or read any of this blog, you already knew that. Dieting is a way to lose weight temporarily by eating wrong for a short period of time. Yes, that is the official definition. What I am big on is simply eating right. Of course, ‘eating right’ is sort of a loose term that can…
So back in October of ’09, I did a video in which I talked about New Year’s resolutions. As usual, I said that you shouldn’t wait until New Year’s to start making changes, and if you started now (which was the beginning of October) you could have gone to your New Year’s eve party 12 lbs lighter. Well, how many of you listened to me?
So, we all know we should exercise regularly, but statistics show the vast majority of people don’t. Why not? If you’re in that majority, I’d love for you to take this quick poll so we can find out. [poll id="2"]
Happy New Year! I hope you had a great 2009 and are looking forward to an even better 2010. If you plan on starting off 2010 with a New Year’s resolution, I want you to stop. I don’t want you to stop with whatever it is you plan on doing, I just want you to stop calling it a New Year’s resolution. Why? Well…
So, the holidays are over and January is here. What are you going to do differently this week, month, year that will make you better than you were yesterday? I’m not talking about a resolution. You know what I think about New Year’s resolutions. I’m talking about striving to be better, trying something new, challenging…
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