Comments on: Cardio and Weight Loss http://www.davesoucy.com/2010/02/cardio-weight-loss/ It's not that complicated. Hakuna Matata. Mon, 14 Nov 2011 05:38:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-538 Mike Tue, 13 Jul 2010 18:02:12 +0000 http://www.davesoucy.com/?p=1224#comment-538 Hi Dave,<br>Absolutely agree -you gotta do what you gotta do. Take care of that tendonitis and what ever you do avoid cortizone shots! Hi Dave,
Absolutely agree -you gotta do what you gotta do. Take care of that tendonitis and what ever you do avoid cortizone shots!

]]> By: Dave Soucy http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-537 Dave Soucy Tue, 13 Jul 2010 14:52:41 +0000 http://www.davesoucy.com/?p=1224#comment-537 Hey Mike, <br>absolutely nothing wrong with the typical stuff if you enjoy it or need to recover from an injury. Right now I'm dealing with elbow tendonitis that has severely limited my kettlebell/dumbbell/sandbag fun and have been pedaling my ass off on a stationary bike in my office every day. Sometimes you gotta do what you gotta do...:) Hey Mike,
absolutely nothing wrong with the typical stuff if you enjoy it or need to recover from an injury. Right now I'm dealing with elbow tendonitis that has severely limited my kettlebell/dumbbell/sandbag fun and have been pedaling my ass off on a stationary bike in my office every day. Sometimes you gotta do what you gotta do…:)

]]> By: Amt Plus http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-536 Amt Plus Tue, 13 Jul 2010 08:50:32 +0000 http://www.davesoucy.com/?p=1224#comment-536 Excellent post Dave. I will say that I will do "typical" cardio for 2eeks max if I have not done any intervals in a while. Being on BP meds and having a bad right knee i need to work up that so my entire body can handle the work load.<br>This I do after a 2O mnute 30-30 interval workout. Excellent post Dave. I will say that I will do “typical” cardio for 2eeks max if I have not done any intervals in a while. Being on BP meds and having a bad right knee i need to work up that so my entire body can handle the work load.
This I do after a 2O mnute 30-30 interval workout.

]]> By: Dave Soucy http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-468 Dave Soucy Thu, 18 Feb 2010 16:47:21 +0000 http://www.davesoucy.com/?p=1224#comment-468 Great stuff Debra. I'll bet after the month is over you still won't go back to the machines. Great stuff Debra. I'll bet after the month is over you still won't go back to the machines.

]]> By: Dave Soucy http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-303 Dave Soucy Thu, 18 Feb 2010 11:47:21 +0000 http://www.davesoucy.com/?p=1224#comment-303 Great stuff Debra. I'll bet after the month is over you still won't go back to the machines. Great stuff Debra. I'll bet after the month is over you still won't go back to the machines.

]]> By: Debra http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-302 Debra Thu, 18 Feb 2010 04:48:13 +0000 http://www.davesoucy.com/?p=1224#comment-302 Dave, Great superset! I've challenged myself to do cardio this month without stepping on one machine. Slipping tabatas between major lifts, doing 20 minutes of agility ladder drills (one of my new loves), a variety of farmer's walks, DB complexes. <br><br>There is so much one can do! Dave, Great superset! I've challenged myself to do cardio this month without stepping on one machine. Slipping tabatas between major lifts, doing 20 minutes of agility ladder drills (one of my new loves), a variety of farmer's walks, DB complexes.

There is so much one can do!

]]> By: Dave Soucy http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-301 Dave Soucy Wed, 17 Feb 2010 00:44:52 +0000 http://www.davesoucy.com/?p=1224#comment-301 Enjoy Daniel. Here's another fun one you can try. I did the same countdown with the kb swings, but instead of supersetting w/burpees, I supersetted with something I call bag pulls. <br>Basically I've got a 30 foot rope (about 10m to you) tied to a 125lb (57kg) sandbag with the rope straight out across the floor. Grab the end of the rope opposite the sandbag and pull the sandbag to you, then take the rope and run it back out straight and pull the bag across the floor to you again. That equals 2 bag pulls. Do that with each set of your kb swings, so that by the end you've done 210 kb swings and 40 bag pulls. Did that Monday and can still feel it today. Enjoy Daniel. Here's another fun one you can try. I did the same countdown with the kb swings, but instead of supersetting w/burpees, I supersetted with something I call bag pulls.
Basically I've got a 30 foot rope (about 10m to you) tied to a 125lb (57kg) sandbag with the rope straight out across the floor. Grab the end of the rope opposite the sandbag and pull the sandbag to you, then take the rope and run it back out straight and pull the bag across the floor to you again. That equals 2 bag pulls. Do that with each set of your kb swings, so that by the end you've done 210 kb swings and 40 bag pulls. Did that Monday and can still feel it today.

]]> By: Daniel Munday http://www.davesoucy.com/2010/02/cardio-weight-loss/comment-page-1/#comment-300 Daniel Munday Tue, 16 Feb 2010 23:48:57 +0000 http://www.davesoucy.com/?p=1224#comment-300 Dave, once again you've nailed it mate. That is a massive cardio set. Thanks for tomorrows workout too! Dave, once again you've nailed it mate. That is a massive cardio set. Thanks for tomorrows workout too!

]]>