A lot of people never start an exercise program because they have it in their heads that, no matter what, exercise sucks. It’s going to hurt. They’re going to be sore. They don’t like going to gyms. They don’t know how to lift weights. They think walking or jogging on the treadmill is mind-numbingly boring. Well, if that’s what you think, then yes, lifting weights, jogging on the treadmill, going to the gym, and the like probably will suck. So don’t do any of that. Find something
I think what passes for traditional dieting as a means to lose weight, i.e. simple calorie restriction, sucks. I believe learning to eat right, in a healthy manner, with an emphasis on quality of food and variety of nutrients instead of an emphasis on calories, is the best method to long term weight loss and overall health. So, here’s how I see the battle of dieting vs. eating right
Calorie-restricted diets suck. They lead to temporary weight loss followed by the inevitable re-gaining of the weight. Adopting a lifestyle of eating right can lead to permanent weight loss, and it’s simpler than you think.
If you’re looking to lose weight, what do you hope will be different once you do? What do you expect will happen? Will you be happier? Have more confidence? Feel more comfortable? Why wait until you lose weight?
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