I hear voices in my head. Doesn’t mean I’m crazy (though some may argue that), because we all have voices inside of our heads. Little voices in our subconscious that direct our actions and behaviors. And these voices can either help you or derail you when it comes to weight loss.
I don’t care what any one else says. The mechanics of weight loss are truly very simple. Eat properly, exercise regularly, focus on being healthy, and all will be well. Yes, it is that simple. So don’t run out and try the next new diet. The last thing anyone needs is another freakin’ diet book. If the world never saw another diet book written, we’d all be just fine and we’d save a ton of trees in the process. Instead of a diet book,
You know there are plenty of great exercise, fitness, and weight loss programs out there. Not the scams, fad diets, and gimmicks, but the real, legitimate programs that teach you how to eat right and exercise. But, as good as they are, they are simply tools, and tools are not magical. It’s how you use the tool that really matters.
I’m not big on diets or dieting for weight loss. If you’ve watched any of my videos or read any of this blog, you already knew that. Dieting is a way to lose weight temporarily by eating wrong for a short period of time. Yes, that is the official definition. What I am big on is simply eating right. Of course, ‘eating right’ is sort of a loose term that can…
Happy New Year! I hope you had a great 2009 and are looking forward to an even better 2010. If you plan on starting off 2010 with a New Year’s resolution, I want you to stop. I don’t want you to stop with whatever it is you plan on doing, I just want you to stop calling it a New Year’s resolution. Why? Well…
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