When people want to lose weight and get in shape, they usually spend all of their time worrying about how they are going to do it. Which diet? Which exercise program? Which gadget? Which diet pill? Which guru will I listen to? What will I eat? These are all the ‘hows’ of doing it. If you really want to succeed, figure out the ‘why’ first, not the ‘how’.
I’ve found that with a lot of adults, maybe even the majority, their eating habits aren’t that different from kids. I’m pretty sure adults whine about eating vegetables as much as your average 3 year old.
Have you ever run into a friend, relative, or coworker who has lost a bunch of weight and looks great? How’d you feel when that happened? Did you feel a little self-conscious because you haven’t lost weight? Maybe feel a little sorry for yourself, lamenting “Why can’t I lose weight if she can??” C’mon, you…
Do you think that you can fight those food temptations and muster the willpower to avoid overeating during the holidays? Watch this video to find out why relying on willpower is a bad strategy.
So you’ve finally reached you weight loss goals. What do you do now so that you stop losing weight and just maintain? This video will give you some ideas.
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