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	<title>It&#039;s not that complicated. Hakuna Matata.Diet &amp; Nutrition | It&#039;s not that complicated. Hakuna Matata.</title>
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	<description>It&#039;s not that complicated. Hakuna Matata.</description>
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		<title>The Economics of Obesity: Why Are Poor People Fat?</title>
		<link>http://www.davesoucy.com/2010/03/the-economics-of-obesity-why-are-poor-people-fat/</link>
		<comments>http://www.davesoucy.com/2010/03/the-economics-of-obesity-why-are-poor-people-fat/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:16:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[farm subsidies]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[poverty]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1328</guid>
		<description><![CDATA[For most of recorded history, fat was revered as a sign of health and prosperity. Plumpness was a status symbol. It showed that you did not have to engage in manual labor for your sustenance. And it meant that you could afford plentiful quantities of food. Rich people were fat. Poor people were thin. Today, the polar opposite is true. Numerous studies show that low-income children and adults are far more likely to be
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<li><a href='http://www.davesoucy.com/2006/10/hurray-the-government-is-going-to-fix-the-obesity-problem/' rel='bookmark' title='Hurray! The Government is Going to Fix the Obesity Problem.'>Hurray! The Government is Going to Fix the Obesity Problem.</a></li>
<li><a href='http://www.davesoucy.com/2007/09/the-secret-to-fat-loss-finally-revealed/' rel='bookmark' title='The Secret to Fat Loss Finally Revealed'>The Secret to Fat Loss Finally Revealed</a></li>
<li><a href='http://www.davesoucy.com/2009/03/bad-diet-and-weight-loss-research-that-will-keep-you-fat/' rel='bookmark' title='Bad Diet and Weight Loss Research that Will Keep You Fat'>Bad Diet and Weight Loss Research that Will Keep You Fat</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/03/the-economics-of-obesity-why-are-poor-people-fat/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Food, Inc. is now on DVD. Get it.</title>
		<link>http://www.davesoucy.com/2009/11/food-inc-is-now-on-dvd-get-it/</link>
		<comments>http://www.davesoucy.com/2009/11/food-inc-is-now-on-dvd-get-it/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:07:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Eric Schlosser]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=615</guid>
		<description><![CDATA[Food, Inc. is out on DVD today. If you eat food and haven&#8217;t seen this movie, you should pick this up. Watch the video below, then get the video on Amazon. ~Dave Related posts: Why I&#8217;m Eating Less Meat Who Should See &#8220;Food, Inc.&#8221;? What You Don&#8217;t Know About the Food Pyramid
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<li><a href='http://www.davesoucy.com/2009/07/why-im-eating-less-meat/' rel='bookmark' title='Why I&#8217;m Eating Less Meat'>Why I&#8217;m Eating Less Meat</a></li>
<li><a href='http://www.davesoucy.com/2009/07/who-should-see-food-inc/' rel='bookmark' title='Who Should See &#8220;Food, Inc.&#8221;?'>Who Should See &#8220;Food, Inc.&#8221;?</a></li>
<li><a href='http://www.davesoucy.com/2009/12/flawed-food-pyramid/' rel='bookmark' title='What You Don&#8217;t Know About the Food Pyramid'>What You Don&#8217;t Know About the Food Pyramid</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2009/11/food-inc-is-now-on-dvd-get-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Every Fitness Expert&#8230;</title>
		<link>http://www.davesoucy.com/2009/10/for-every-fitness-expert/</link>
		<comments>http://www.davesoucy.com/2009/10/for-every-fitness-expert/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:27:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=567</guid>
		<description><![CDATA[For every fitness and weight loss expert there is an equal and opposite fitness and weight loss expert. It&#8217;s a basic law of weight loss physics. And what it means is that there are plenty of different opinions out there on how to lose weight and get fit. I have my own, which are similar...
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<li><a href='http://www.davesoucy.com/2007/12/you-cant-out-train-lousy-nutrition/' rel='bookmark' title='You Can&#8217;t Out-Train Lousy Nutrition'>You Can&#8217;t Out-Train Lousy Nutrition</a></li>
<li><a href='http://www.davesoucy.com/2008/11/the-12-days-of-fitness-is-back/' rel='bookmark' title='The 12 Days of Fitness is Back'>The 12 Days of Fitness is Back</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2009/10/for-every-fitness-expert/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness kaizen.</title>
		<link>http://www.davesoucy.com/2009/09/fitness-kaizen/</link>
		<comments>http://www.davesoucy.com/2009/09/fitness-kaizen/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:08:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Continuous Improvement Process]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=425</guid>
		<description><![CDATA[Kaizen is the Japanese philosophy of continuous improvement throughout all aspects of life on a daily basis. You may have heard the term kaizen before, most likely in the context of the business world.  For instance, the philosophy of kaizen and continuous quality improvement was one of the driving reasons why Toyota and the other...
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<li><a href='http://www.davesoucy.com/2008/11/the-12-days-of-fitness-is-back/' rel='bookmark' title='The 12 Days of Fitness is Back'>The 12 Days of Fitness is Back</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Food Labeling Scam</title>
		<link>http://www.davesoucy.com/2009/08/the-food-labeling-scam/</link>
		<comments>http://www.davesoucy.com/2009/08/the-food-labeling-scam/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:31:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Food allergy]]></category>
		<category><![CDATA[U.S. Food and Drug Administration]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=255</guid>
		<description><![CDATA[By Melanie Segala Are food manufacturers and government officials so callous that they are actually using children as guinea pigs when it comes to food labeling? Apparently so, according to the Chicago Tribune&#8217;s 2008 investigative report on hidden allergens in popular food products. Hidden food allergens are part of the reason that an estimated 30,000...
No related posts.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who Should See &#8220;Food, Inc.&#8221;?</title>
		<link>http://www.davesoucy.com/2009/07/who-should-see-food-inc/</link>
		<comments>http://www.davesoucy.com/2009/07/who-should-see-food-inc/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 13:17:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[Food Inc.]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=247</guid>
		<description><![CDATA[Who should see the movie &#8220;Food, Inc.&#8221;? Well, if you eat, you should probably see it. Here&#8217;s the movie trailer. I&#8217;ll give you my review in the next few days. UPDATE: For some reason youtube won&#8217;t let you embed the trailer any more, so to see it just go HERE. ~Dave Related posts: How Food...
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Dave a Vegetarian?</title>
		<link>http://www.davesoucy.com/2009/07/is-dave-a-vegetarian/</link>
		<comments>http://www.davesoucy.com/2009/07/is-dave-a-vegetarian/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:26:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Red meat]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=239</guid>
		<description><![CDATA[No, I wasn't saying I was going vegetarian or vegan. I'm not a big fan of labels anyway, so even if I do turn into a vegetarian, I'm probably not going to call myself that.  I just believe in eating healthy, whether I choose to eat meat or not.  And the more I read about factory farming, and what actually happens to our food before we see it, the less I want to eat meat.
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<li><a href='http://www.davesoucy.com/2009/07/why-im-eating-less-meat/' rel='bookmark' title='Why I&#8217;m Eating Less Meat'>Why I&#8217;m Eating Less Meat</a></li>
</ol>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Why I&#8217;m Eating Less Meat</title>
		<link>http://www.davesoucy.com/2009/07/why-im-eating-less-meat/</link>
		<comments>http://www.davesoucy.com/2009/07/why-im-eating-less-meat/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:03:40 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[Red meat]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=233</guid>
		<description><![CDATA[I'm just saying that it's important to understand what you're eating and where your food comes from. Like I said, I'm not a vegetarian, and honestly am no where near an expert on the vegetarian or vegan lifestyle.
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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The 12 Most Contaminated Foods</title>
		<link>http://www.davesoucy.com/2009/07/the-12-most-contaminated-foods/</link>
		<comments>http://www.davesoucy.com/2009/07/the-12-most-contaminated-foods/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:13:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Pesticide]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=228</guid>
		<description><![CDATA[So by now you know that I think it&#8217;s worth it to buy organic food whenever possible. But, I realize that sometimes it isn&#8217;t possible or economically feasible for some folks to do that on a regular basis.  So, the next best thing is to try and go organic with the foods most likely to...
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Doctors Aren&#8217;t Fitness Experts</title>
		<link>http://www.davesoucy.com/2009/06/doctors-arent-fitness-experts/</link>
		<comments>http://www.davesoucy.com/2009/06/doctors-arent-fitness-experts/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:42:33 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Fitness & Wellness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=223</guid>
		<description><![CDATA[The average person thinks that their doctor knows everything.  That&#8217;s just what we&#8217;re taught. They went to school for a hundred years, so they must know everything. Well, they don&#8217;t. Two things they generally aren&#8217;t very up to speed on are exercise and nutrition.  Watch the video to see how I feel about this. Feel...
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</ol>]]></description>
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		<slash:comments>6</slash:comments>
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