Image via Wikipedia So, what is it? What is that one thing that is truly holding you back from having the body you really want? What is that one obstacle? The one that, if you could just conquer it, you’d finally be able lose that extra weight and be happy. Don’t tell me it’s that…
I hear it all the time. It goes something like this: “I’m trying to eat better, but it’s just so hard.” Let me translate that for you into what it really means. “I still eat like crap and whine because I can’t lose weight.” Enough with this ‘trying’ crap, okay? ‘Trying’ to eat right means…
Today we have a guest post from nutrition expert Dr. Jonny Bowden. By Jonny Bowden With all the hoopla over drinks made with “superfoods” like acai, goji, and noni, we forget that some of the best superfoods on the planet are right under our noses. Better yet, they don’t cost an arm and a leg…
Guess what? Food manufacturers are lying to you. Every day. And you believe a lot of their lies. Lies like calling a food fat-free even though it is 100% fat. Lies like calling chocolate milk in a can a healthy way to lose weight. Lies like calling something “berry oat clusters”, even though they contain…
I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet that DON’T eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast…
 |
 |
 |
 |
 |