Yes, they just keep coming. I know it’s been a little while, but never fear, there are always new entries showing up for the coveted DEPOT’d (Dumb Exercise Product of the Day) Award. And today, we’re going retro. That’s right, it’s back to the 70′s baby for this beauty of an exercise product. Remember the Bullworker? If you were alive in the 70′s, especially if you were a…
A lot of people think you have to do “cardio” to lose weight, and by “cardio” they usually mean riding the bike, walking or jogging on the treadmill, or using an elliptical machine. And, a lot of people find that mind-numbingly boring. And by “a lot of people” I meant at least I do. Cardio is just a generic term applied to any sort of exercise that places a demand on your cardiorespiratory system (your heart and lungs). Sure, the ones listed above do that, but so do plenty of other things. Things you might like to do more than the bike, treadmill, or elliptical.
I just love when I find another winner of the coveted DEPOT’d (Dumb Exercise Product of the Day) Award. And on days like today, when I’ve got a couple prize winners, well, I’m practically giddy.
A lot of people never start an exercise program because they have it in their heads that, no matter what, exercise sucks. It’s going to hurt. They’re going to be sore. They don’t like going to gyms. They don’t know how to lift weights. They think walking or jogging on the treadmill is mind-numbingly boring. Well, if that’s what you think, then yes, lifting weights, jogging on the treadmill, going to the gym, and the like probably will suck. So don’t do any of that. Find something
You know there are plenty of great exercise, fitness, and weight loss programs out there. Not the scams, fad diets, and gimmicks, but the real, legitimate programs that teach you how to eat right and exercise. But, as good as they are, they are simply tools, and tools are not magical. It’s how you use the tool that really matters.
 |
 |
 |
 |
 |