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	<title>It&#039;s not that complicated. Hakuna Matata.Health/Fitness | It&#039;s not that complicated. Hakuna Matata.</title>
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	<link>http://www.davesoucy.com</link>
	<description>It&#039;s not that complicated. Hakuna Matata.</description>
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		<title>Why You Should NOT Lose Weight for Your Wedding</title>
		<link>http://www.davesoucy.com/2010/10/why-should-not-lose-weight-your-wedding/</link>
		<comments>http://www.davesoucy.com/2010/10/why-should-not-lose-weight-your-wedding/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 19:33:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[cutting calories]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[getting married]]></category>
		<category><![CDATA[groom]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wedding day]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1862</guid>
		<description><![CDATA[I got married and blew up like the Michelin Man because I got in the best shape of my life for my wedding. I dieted, I lifted weights, I ran, I rocked the tux. I completely crushed my goal, I nailed it. I made a huge mistake. Getting in shape for my wedding was a huge mistake to make.  Why? Because...
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<li><a href='http://www.davesoucy.com/2010/03/biggest-mistake-dieters-make/' rel='bookmark' title='The Biggest Mistake Most Dieters Make When Trying to Lose Weight'>The Biggest Mistake Most Dieters Make When Trying to Lose Weight</a></li>
<li><a href='http://www.davesoucy.com/2010/05/research-lose-weight/' rel='bookmark' title='Research Says You Can&#8217;t Lose Weight'>Research Says You Can&#8217;t Lose Weight</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/10/why-should-not-lose-weight-your-wedding/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Changes in Attitude</title>
		<link>http://www.davesoucy.com/2010/09/changes-attitude/</link>
		<comments>http://www.davesoucy.com/2010/09/changes-attitude/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:08:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[attitude adjustment]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[positive attitude]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1825</guid>
		<description><![CDATA[Face it, at one point or another we all need an attitude adjustment, something to realign our outlook on things and put our current situation back in the proper perspective. Sometimes that adjustment comes from an unexpected source. Today's guest author Pam Brown shares a touching story of her recent experience with this.
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<li><a href='http://www.davesoucy.com/2010/02/2-minutes-inspiration/' rel='bookmark' title='2 Minutes of Inspiration'>2 Minutes of Inspiration</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/09/changes-attitude/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why You Can&#8217;t Lose Weight</title>
		<link>http://www.davesoucy.com/2010/09/why-cant-lose-weight/</link>
		<comments>http://www.davesoucy.com/2010/09/why-cant-lose-weight/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:20:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[can't lose weight]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1817</guid>
		<description><![CDATA[When people tell me that they can't lose weight, what they really mean is they "won't" lose weight. "Can't" is a choice. Most people "can't" lose weight because they refuse to prioritize the actions necessary to succeed. So it isn't that they "can't" lose weight, it's that they "won't" lose weight. Meet Ben. He's a remarkable example of what happens when you change your priorities.
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<li><a href='http://www.davesoucy.com/2010/03/help-lose-weight/' rel='bookmark' title='Can I Help You Lose Weight?'>Can I Help You Lose Weight?</a></li>
<li><a href='http://www.davesoucy.com/2010/03/biggest-mistake-dieters-make/' rel='bookmark' title='The Biggest Mistake Most Dieters Make When Trying to Lose Weight'>The Biggest Mistake Most Dieters Make When Trying to Lose Weight</a></li>
<li><a href='http://www.davesoucy.com/2010/05/research-lose-weight/' rel='bookmark' title='Research Says You Can&#8217;t Lose Weight'>Research Says You Can&#8217;t Lose Weight</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/09/why-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>End Fat Talk</title>
		<link>http://www.davesoucy.com/2010/09/end-fat-talk/</link>
		<comments>http://www.davesoucy.com/2010/09/end-fat-talk/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:21:35 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[body image disorder]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1813</guid>
		<description><![CDATA[We have a crazy dichotomy going on in which we have a society obsessed with thinness at the same time we have an obesity epidemic. Body image issues are a big problem that doesn't get talked about enough. I'd love to hear your thoughts on this video, and whether you or someone you know has had to deal with this.
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<li><a href='http://www.davesoucy.com/2007/09/the-secret-to-fat-loss-finally-revealed/' rel='bookmark' title='The Secret to Fat Loss Finally Revealed'>The Secret to Fat Loss Finally Revealed</a></li>
<li><a href='http://www.davesoucy.com/2009/03/bad-diet-and-weight-loss-research-that-will-keep-you-fat/' rel='bookmark' title='Bad Diet and Weight Loss Research that Will Keep You Fat'>Bad Diet and Weight Loss Research that Will Keep You Fat</a></li>
<li><a href='http://www.davesoucy.com/2009/03/tom-brady-is-fat-again/' rel='bookmark' title='Tom Brady is Fat, Again.'>Tom Brady is Fat, Again.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/09/end-fat-talk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>When Nutrition Is No Better Than Politics</title>
		<link>http://www.davesoucy.com/2010/09/nutrition-no-better-than-politics/</link>
		<comments>http://www.davesoucy.com/2010/09/nutrition-no-better-than-politics/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:17:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[grass-fed]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal eating]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1798</guid>
		<description><![CDATA[Nutrition can often mimic politics when people become dogmatic about their particular nutritional strategy, never considering that there can be other strategies that are just as valid. They take on a holier-than-thou attitude because they believe that their nutritional choice is superior to all others. The truth is that vegans, primals, vegetarians, paleos, raw foodies, omnivores, etc. can all eat well and get proper nutrition if they learn to eat right.
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<li><a href='http://www.davesoucy.com/2010/07/nutrition-qa/' rel='bookmark' title='Analytical vs. Commonsensical Nutrition Q&amp;A'>Analytical vs. Commonsensical Nutrition Q&#038;A</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Do You Work Out?</title>
		<link>http://www.davesoucy.com/2010/08/why-do-work-out/</link>
		<comments>http://www.davesoucy.com/2010/08/why-do-work-out/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:54:08 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herniated disks]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1787</guid>
		<description><![CDATA[I'm not looking to bench 500lbs. I'm not entering any kettlebell competitions. I'm not going to be an airbrushed fitness model on the cover of a magazine. I'm not in need of improving my 40 time. I'm not trying to pick up girls in bars. And my vertical leap is just fine for my needs. I work out because...
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<li><a href='http://www.davesoucy.com/2007/11/how-to-lose-weight-and-why-diets-dont-work/' rel='bookmark' title='How To Lose Weight and Why Diets Don&#8217;t Work'>How To Lose Weight and Why Diets Don&#8217;t Work</a></li>
<li><a href='http://www.davesoucy.com/2009/03/how-to-work-out-when-you-travel/' rel='bookmark' title='DaveTV Episode 43 &#8211; How to Work Out When You Travel'>DaveTV Episode 43 &#8211; How to Work Out When You Travel</a></li>
</ol>]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Dumb Exercise Product of the Day &#8211; The Hawaii Chair</title>
		<link>http://www.davesoucy.com/2010/08/dumb-exercise-product-hawaii-chair/</link>
		<comments>http://www.davesoucy.com/2010/08/dumb-exercise-product-hawaii-chair/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:59:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[as seen on TV]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[dumb exercise product]]></category>
		<category><![CDATA[Ellen DeGeneres]]></category>
		<category><![CDATA[Hawaii Chair]]></category>
		<category><![CDATA[infomercials]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1784</guid>
		<description><![CDATA[It's been a little while since I've announced a Dumb Exercise Product of the Day award winner, so we've got a backlog here at DEPOT'D central. This infomercial is so wonderfully bad I actually thought it was a spoof at first.  But no, you can really go out and buy one of these things.  I love the idea of taking this to the office so that all of your coworkers can truly see what a dumbass you actually are.
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<li><a href='http://www.davesoucy.com/2010/01/dumb-exercise-product/' rel='bookmark' title='Dumb Exercise Product of the Day &#8211; Part 3'>Dumb Exercise Product of the Day &#8211; Part 3</a></li>
<li><a href='http://www.davesoucy.com/2010/02/dumb-exercise-products/' rel='bookmark' title='Dumb Exercise Product(s) of the Day &#8211; Part 4'>Dumb Exercise Product(s) of the Day &#8211; Part 4</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/08/dumb-exercise-product-hawaii-chair/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Berenstain Bears Guide to Weight Loss</title>
		<link>http://www.davesoucy.com/2010/08/berenstain-bears-weight-loss/</link>
		<comments>http://www.davesoucy.com/2010/08/berenstain-bears-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:14:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[cutting calories]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1775</guid>
		<description><![CDATA[Every evening after dinner, my 4 year old wants to watch an episode of The Berenstain Bears. She'll want Mommy or Daddy to sit with her, and if it's a Daddy night, it's a good bet that I'll doze off about three minutes into it. We've seen every episode about a hundred times, so I don't think I'm missing much. Or at least I didn't think that I was. Yesterday I actually stayed awake to watch the epic...
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lettuce, Light Sabres, and Lessons in Happiness</title>
		<link>http://www.davesoucy.com/2010/07/lettuce-light-sabres-lessons-happiness/</link>
		<comments>http://www.davesoucy.com/2010/07/lettuce-light-sabres-lessons-happiness/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:45:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[material possessions]]></category>
		<category><![CDATA[materialistic]]></category>
		<category><![CDATA[possessions]]></category>
		<category><![CDATA[smart phones]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1760</guid>
		<description><![CDATA[I'm in violent agreement with Sean. Less can be more.  Less stuff. Less stress. Fewer apps on your phone. It's all good. 95% of you can live without email and GPS on your phone. 100% of you can live without a light sabre on your phone. Just because you can have something doesn't mean always should. Smart phones are just an example here, but the truth is we waste so much time, energy, and money chasing all kinds of...
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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Analytical vs. Commonsensical Nutrition Q&amp;A</title>
		<link>http://www.davesoucy.com/2010/07/nutrition-qa/</link>
		<comments>http://www.davesoucy.com/2010/07/nutrition-qa/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:20:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[cutting calories]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fibrous carbs]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[starchy carbs]]></category>
		<category><![CDATA[undieter]]></category>
		<category><![CDATA[undieting]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1744</guid>
		<description><![CDATA[I received an email on Wednesday from a new reader, Christine from Canada, who had a few nutrition-related questions. Normally I try to reply personally to as many of these types of emails as possible, but I thought it would be better to just answer her questions here. Who knows, maybe some of you have similar questions.
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<li><a href='http://www.davesoucy.com/2007/12/you-cant-out-train-lousy-nutrition/' rel='bookmark' title='You Can&#8217;t Out-Train Lousy Nutrition'>You Can&#8217;t Out-Train Lousy Nutrition</a></li>
<li><a href='http://www.davesoucy.com/2010/05/before-you-cut-calories/' rel='bookmark' title='What You Should Do Before You Cut Calories'>What You Should Do Before You Cut Calories</a></li>
<li><a href='http://www.davesoucy.com/2010/09/nutrition-no-better-than-politics/' rel='bookmark' title='When Nutrition Is No Better Than Politics'>When Nutrition Is No Better Than Politics</a></li>
</ol>]]></description>
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		<slash:comments>14</slash:comments>
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