Face it, at one point or another we all need an attitude adjustment, something to realign our outlook on things and put our current situation back in the proper perspective. Sometimes that adjustment comes from an unexpected source. Today’s guest author Pam Brown shares a touching story of her recent experience with this.
I’m in violent agreement with Sean. Less can be more. Less stuff. Less stress. Fewer apps on your phone. It’s all good. 95% of you can live without email and GPS on your phone. 100% of you can live without a light sabre on your phone. Just because you can have something doesn’t mean always should. Smart phones are just an example here, but the truth is we waste so much time, energy, and money chasing all kinds of…
I hear voices in my head. Doesn’t mean I’m crazy (though some may argue that), because we all have voices inside of our heads. Little voices in our subconscious that direct our actions and behaviors. And these voices can either help you or derail you when it comes to weight loss.
Lots of people set weight loss goals based around losing ten (or insert your own number) pounds. We all know many people never reach their goals, but for the ones that do, a lot of them still end up unhappy. There’s a very simple reason for this. When they set their goals, most people don’t think about…
Here’s a list, certainly not all-inclusive and in no particular order, of weight loss related and non-weight loss related stuff I happen to believe. If you missed it, you can read Part 1 at…
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