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	<title>It&#039;s not that complicated. Hakuna Matata.Weight Loss | It&#039;s not that complicated. Hakuna Matata.</title>
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	<description>It&#039;s not that complicated. Hakuna Matata.</description>
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		<title>Why You Can&#8217;t Lose Weight</title>
		<link>http://www.davesoucy.com/2010/09/why-cant-lose-weight/</link>
		<comments>http://www.davesoucy.com/2010/09/why-cant-lose-weight/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:20:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[can't lose weight]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1817</guid>
		<description><![CDATA[When people tell me that they can't lose weight, what they really mean is they "won't" lose weight. "Can't" is a choice. Most people "can't" lose weight because they refuse to prioritize the actions necessary to succeed. So it isn't that they "can't" lose weight, it's that they "won't" lose weight. Meet Ben. He's a remarkable example of what happens when you change your priorities.
Related posts:<ol>
<li><a href='http://www.davesoucy.com/2010/03/help-lose-weight/' rel='bookmark' title='Can I Help You Lose Weight?'>Can I Help You Lose Weight?</a></li>
<li><a href='http://www.davesoucy.com/2010/03/biggest-mistake-dieters-make/' rel='bookmark' title='The Biggest Mistake Most Dieters Make When Trying to Lose Weight'>The Biggest Mistake Most Dieters Make When Trying to Lose Weight</a></li>
<li><a href='http://www.davesoucy.com/2010/05/research-lose-weight/' rel='bookmark' title='Research Says You Can&#8217;t Lose Weight'>Research Says You Can&#8217;t Lose Weight</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/09/why-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>End Fat Talk</title>
		<link>http://www.davesoucy.com/2010/09/end-fat-talk/</link>
		<comments>http://www.davesoucy.com/2010/09/end-fat-talk/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:21:35 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[body image disorder]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1813</guid>
		<description><![CDATA[We have a crazy dichotomy going on in which we have a society obsessed with thinness at the same time we have an obesity epidemic. Body image issues are a big problem that doesn't get talked about enough. I'd love to hear your thoughts on this video, and whether you or someone you know has had to deal with this.
Related posts:<ol>
<li><a href='http://www.davesoucy.com/2007/09/the-secret-to-fat-loss-finally-revealed/' rel='bookmark' title='The Secret to Fat Loss Finally Revealed'>The Secret to Fat Loss Finally Revealed</a></li>
<li><a href='http://www.davesoucy.com/2009/03/bad-diet-and-weight-loss-research-that-will-keep-you-fat/' rel='bookmark' title='Bad Diet and Weight Loss Research that Will Keep You Fat'>Bad Diet and Weight Loss Research that Will Keep You Fat</a></li>
<li><a href='http://www.davesoucy.com/2009/03/tom-brady-is-fat-again/' rel='bookmark' title='Tom Brady is Fat, Again.'>Tom Brady is Fat, Again.</a></li>
</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Weight Loss Begins in the Brain</title>
		<link>http://www.davesoucy.com/2010/03/weight-loss-begins-brain/</link>
		<comments>http://www.davesoucy.com/2010/03/weight-loss-begins-brain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:52:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[negative people]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1287</guid>
		<description><![CDATA[As William James, an American philosopher and psychologist in the late 1800’s stated, "As you think, so shall you be."  What does that mean?  It means your reality, your being, who you are, how much you weigh, is shaped by your thoughts.  Good thoughts or bad thoughts, positive or negative, they will shape your reality. The world is going to return to you exactly what you ask for.  In other words, what you focus on is what you're going to get
Related posts:<ol>
<li><a href='http://www.davesoucy.com/2009/11/have-you-tried-these-weight-loss-tricks/' rel='bookmark' title='Have You Tried These Weight Loss Tricks?'>Have You Tried These Weight Loss Tricks?</a></li>
<li><a href='http://www.davesoucy.com/2010/02/happiness-weight-loss/' rel='bookmark' title='Is Your Happiness Tied to Weight Loss?'>Is Your Happiness Tied to Weight Loss?</a></li>
<li><a href='http://www.davesoucy.com/2010/04/blame-your-weight-loss-problem/' rel='bookmark' title='Who Can You Blame for Your Weight Loss Problems?'>Who Can You Blame for Your Weight Loss Problems?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/03/weight-loss-begins-brain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is Your Happiness Tied to Weight Loss?</title>
		<link>http://www.davesoucy.com/2010/02/happiness-weight-loss/</link>
		<comments>http://www.davesoucy.com/2010/02/happiness-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:47:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1192</guid>
		<description><![CDATA[If you're looking to lose weight, what do you hope will be different once you do? What do you expect will happen? Will you be happier? Have more confidence? Feel more comfortable? Why wait until you lose weight?
Related posts:<ol>
<li><a href='http://www.davesoucy.com/2009/12/5-random-weight-loss-thoughts/' rel='bookmark' title='5 Random Weight Loss Thoughts'>5 Random Weight Loss Thoughts</a></li>
<li><a href='http://www.davesoucy.com/2009/12/for-weight-loss-the-why-is-more-important-than-the-how/' rel='bookmark' title='DaveTV Episode 82 &#8211; For Weight Loss, the Why is More Important than the How'>DaveTV Episode 82 &#8211; For Weight Loss, the Why is More Important than the How</a></li>
<li><a href='http://www.davesoucy.com/2010/03/weight-loss-begins-brain/' rel='bookmark' title='Weight Loss Begins in the Brain'>Weight Loss Begins in the Brain</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/02/happiness-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What I Said About Weight Loss in October</title>
		<link>http://www.davesoucy.com/2010/01/i-said-about-weight-loss/</link>
		<comments>http://www.davesoucy.com/2010/01/i-said-about-weight-loss/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:51:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Dave Soucy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=1120</guid>
		<description><![CDATA[So back in October of '09, I did a video in which I talked about New Year's resolutions.  As usual, I said that you shouldn't wait until New Year's to start making changes, and if you started now (which was the beginning of October) you could have gone to your New Year's eve party 12 lbs lighter. Well, how many of you listened to me?
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<li><a href='http://www.davesoucy.com/2009/03/bad-diet-and-weight-loss-research-that-will-keep-you-fat/' rel='bookmark' title='Bad Diet and Weight Loss Research that Will Keep You Fat'>Bad Diet and Weight Loss Research that Will Keep You Fat</a></li>
<li><a href='http://www.davesoucy.com/2009/11/have-you-tried-these-weight-loss-tricks/' rel='bookmark' title='Have You Tried These Weight Loss Tricks?'>Have You Tried These Weight Loss Tricks?</a></li>
<li><a href='http://www.davesoucy.com/2010/08/berenstain-bears-weight-loss/' rel='bookmark' title='The Berenstain Bears Guide to Weight Loss'>The Berenstain Bears Guide to Weight Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2010/01/i-said-about-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Want to Lose Weight? Relax.</title>
		<link>http://www.davesoucy.com/2009/10/want-to-lose-weight-relax/</link>
		<comments>http://www.davesoucy.com/2009/10/want-to-lose-weight-relax/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:18:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.davesoucy.com/?p=463</guid>
		<description><![CDATA[So, you probably realize that you don&#8217;t get stronger while you&#8217;re working out, you get stronger when you recover from working out.  But there&#8217;s another aspect of recovery that most people completely ignore, especially in our fast-paced, high-pressure society, and that&#8217;s mental and emotional recovery. And what do I mean by that?  Well, just like...
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<li><a href='http://www.davesoucy.com/2010/04/weight-loss-stuff-i-believe/' rel='bookmark' title='Weight Loss (and other stuff) I Believe &#8211; Part 2'>Weight Loss (and other stuff) I Believe &#8211; Part 2</a></li>
<li><a href='http://www.davesoucy.com/2010/09/why-cant-lose-weight/' rel='bookmark' title='Why You Can&#8217;t Lose Weight'>Why You Can&#8217;t Lose Weight</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2009/10/want-to-lose-weight-relax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Biggest Obstacle to Losing Weight</title>
		<link>http://www.davesoucy.com/2009/06/your-biggest-obstacle-to-losing-weight/</link>
		<comments>http://www.davesoucy.com/2009/06/your-biggest-obstacle-to-losing-weight/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:06:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet Psychology]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=219</guid>
		<description><![CDATA[Image via Wikipedia So, what is it? What is that one thing that is truly holding you back from having the body you really want? What is that one obstacle? The one that, if you could just conquer it, you&#8217;d finally be able lose that extra weight and be happy. Don&#8217;t tell me it&#8217;s that...
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<li><a href='http://www.davesoucy.com/2007/11/eating-right-and-not-losing-weight/' rel='bookmark' title='Eating Right and Not Losing Weight?'>Eating Right and Not Losing Weight?</a></li>
<li><a href='http://www.davesoucy.com/2009/11/davetv-how-to-stop-losing-weight/' rel='bookmark' title='DaveTV Episode 78 &#8211; How to STOP Losing Weight'>DaveTV Episode 78 &#8211; How to STOP Losing Weight</a></li>
<li><a href='http://www.davesoucy.com/2010/01/exercise-challenge/' rel='bookmark' title='What&#8217;s Your Biggest Obstacle to Exercising?'>What&#8217;s Your Biggest Obstacle to Exercising?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2009/06/your-biggest-obstacle-to-losing-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast is Like Work</title>
		<link>http://www.davesoucy.com/2009/04/breakfast-is-like-work/</link>
		<comments>http://www.davesoucy.com/2009/04/breakfast-is-like-work/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:11:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[skipping meals]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=177</guid>
		<description><![CDATA[I know you&#8217;re heard it a million times before. &#8220;You have to eat breakfast.&#8221; And I know it&#8217;s not a super sexy message. But do you have any idea how many people I meet that DON&#8217;T eat breakfast? A lot. And do you have any idea how many of those people that don&#8217;t eat breakfast...
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<li><a href='http://www.davesoucy.com/2009/06/stop-trying-to-eat-right/' rel='bookmark' title='Stop Trying to Eat Right'>Stop Trying to Eat Right</a></li>
<li><a href='http://www.davesoucy.com/2009/11/my-daughter-eats-spinach-for-breakfast/' rel='bookmark' title='My Daughter Eats Spinach for Breakfast'>My Daughter Eats Spinach for Breakfast</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.davesoucy.com/2009/04/breakfast-is-like-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still Waiting to Get Fit?</title>
		<link>http://www.davesoucy.com/2009/04/still-waiting-to-get-fit/</link>
		<comments>http://www.davesoucy.com/2009/04/still-waiting-to-get-fit/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 17:26:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body transformation course]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=171</guid>
		<description><![CDATA[I&#8217;m happy to say that this week is the 1 year anniversary of the launch of the Healthy Weight Inner Circle fitness, diet, and weight loss newsletter. What first started out as a quick email to a handful of people is now a weekly video newsletter with over 2000 loyal subscribers. I&#8217;d like to thank...
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Brady is Fat, Again.</title>
		<link>http://www.davesoucy.com/2009/03/tom-brady-is-fat-again/</link>
		<comments>http://www.davesoucy.com/2009/03/tom-brady-is-fat-again/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:19:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Tom Brady]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutdiets.com/?p=151</guid>
		<description><![CDATA[Originally wrote a blog post on BMI title Tom Brady is Fat some time in 2007.  In case you missed that, here's a video I did on the subject last year.
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<li><a href='http://www.davesoucy.com/2006/10/want-to-lose-fat-get-off-of-the-treadmill/' rel='bookmark' title='Want to Lose Fat? Get Off of the Treadmill&#8230;'>Want to Lose Fat? Get Off of the Treadmill&#8230;</a></li>
<li><a href='http://www.davesoucy.com/2007/08/more-fat-loss-qa/' rel='bookmark' title='More Fat Loss Q&amp;A'>More Fat Loss Q&#038;A</a></li>
<li><a href='http://www.davesoucy.com/2007/09/tom-brady-is-fat/' rel='bookmark' title='Tom Brady is Fat'>Tom Brady is Fat</a></li>
</ol>]]></description>
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		<slash:comments>7</slash:comments>
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