So, you probably realize that you don’t get stronger while you’re working out, you get stronger when you recover from working out. But there’s another aspect of recovery that most people completely ignore, especially in our fast-paced, high-pressure society, and that’s mental and emotional recovery. And what do I mean by that? Well, just like…
Image via Wikipedia So, what is it? What is that one thing that is truly holding you back from having the body you really want? What is that one obstacle? The one that, if you could just conquer it, you’d finally be able lose that extra weight and be happy. Don’t tell me it’s that…
I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet that DON’T eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast…
I’m happy to say that this week is the 1 year anniversary of the launch of the Healthy Weight Inner Circle fitness, diet, and weight loss newsletter. What first started out as a quick email to a handful of people is now a weekly video newsletter with over 2000 loyal subscribers. I’d like to thank…
Originally wrote a blog post on BMI title Tom Brady is Fat some time in 2007. In case you missed that, here’s a video I did on the subject last year.
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