Did you catch the latest diet study news that came out a week or so ago? The National Institutes of Health funded a study called “Preventing Overweight Using Novel Dietary Strategies” or POUNDS LOST. Very catchy. Apparently science is better when attached to a cute acronym. They certainly needed something going for them, because the…
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss. To prove it to you here are five super simple fat loss tips you can…
So you’ve built up a ton of motivation for your next weight loss effort. You got a gym membership and as of tomorrow you vow you’ll stop eating crap for good. You start off great. You feel good. You look better. The pounds are coming off. Then you slip up. You fall down. You haven’t…
Many people right about now are beating themselves up for falling off the rails over the holidays and eating way too many treats, pies, candy, and whatever other decadent things santa brought to your holiday parties. Well, get over it. It’s not the end of the world. You can’t change what you did, you can…
Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season On Wednesday, December 10, Dax Moy and over 250 of the world’s top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over…
 |
 |
 |
 |
 |